DollopHealthy ground beef recipes
81 recipes
Ground beef dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 460 calories and 28 grams of protein a serving.
Zucchini and ground beef skillet
280 calories, 27 g protein
25 min
Cabbage and ground beef skillet
310 calories, 24 g protein
35 min
Classic meatloaf
360 calories, 25 g protein
90 min
Carne molida con papas
360 calories, 25 g protein
45 min
Air fryer meatloaf
370 calories, 26 g protein
35 min
Butternut squash and ground beef skillet
370 calories, 24 g protein
40 min
Air fryer meatballs
370 calories, 27 g protein
30 min
Zucchini noodles with meat sauce
380 calories, 29 g protein
40 min
Taco soup
380 calories, 25 g protein
45 min
Slow cooker stuffed cabbage rolls
380 calories, 21 g protein
600 min
Beef-stuffed portobello mushrooms
390 calories, 34 g protein
45 min
Air fryer zucchini boats
390 calories, 35 g protein
30 min
Italian wedding soup
400 calories, 23 g protein
60 min
Crockpot chili
400 calories, 29 g protein
500 min
Pasta e fagioli
410 calories, 27 g protein
55 min
Crockpot porcupine meatballs
410 calories, 27 g protein
385 min
Spaghetti squash with meat sauce
410 calories, 30 g protein
65 min
Sweet potato and ground beef skillet
410 calories, 25 g protein
40 min
Crockpot ground beef and potatoes
420 calories, 25 g protein
460 min
Taco cauliflower rice skillet
420 calories, 38 g protein
30 min
Hamburger foil packet dinners
430 calories, 25 g protein
60 min
Crockpot taco meat
430 calories, 32 g protein
390 min
American goulash
430 calories, 26 g protein
45 min
One-pot taco pasta
450 calories, 27 g protein
35 min
Instant Pot chili
450 calories, 30 g protein
55 min
Classic beef chili
450 calories, 33 g protein
70 min
Dirty rice with ground beef
450 calories, 26 g protein
50 min
Baked kibbeh
460 calories, 27 g protein
90 min
Juicy Lucy burgers
460 calories, 30 g protein
35 min
Sheet pan beef kofta with vegetables
460 calories, 30 g protein
55 min
Sloppy joes
460 calories, 28 g protein
30 min
Crescent taco bake
460 calories, 25 g protein
40 min
Ground beef and potato skillet
460 calories, 25 g protein
40 min
Pierogi and ground beef skillet
460 calories, 23 g protein
35 min
Creamy polenta with beef ragu
460 calories, 22 g protein
65 min
Instant Pot beef and noodles
460 calories, 25 g protein
35 min
Sheet pan ground beef and potatoes
460 calories, 26 g protein
50 min
Hamburger pot pie with biscuits
470 calories, 22 g protein
50 min
Crunchy beef tacos
470 calories, 32 g protein
25 min
Classic cheeseburgers
470 calories, 30 g protein
25 min
Cheesy hamburger hash brown casserole
480 calories, 24 g protein
75 min
Air fryer burgers
480 calories, 31 g protein
25 min
Beef-stuffed poblano peppers
480 calories, 34 g protein
65 min
Instant Pot cheesy ground beef and rice
480 calories, 26 g protein
45 min
Oven-baked burgers
480 calories, 32 g protein
30 min
Mexican beef and rice
490 calories, 28 g protein
45 min
Air fryer menchi katsu
490 calories, 28 g protein
50 min
Bobotie (South African curried beef bake)
490 calories, 23 g protein
75 min
Microwave sloppy joe stuffed potato
490 calories, 27 g protein
20 min
Beef and cabbage stir-fry
490 calories, 28 g protein
35 min
Hamburger gravy over mashed potatoes
490 calories, 27 g protein
40 min
Beef stuffed peppers with cauliflower rice
490 calories, 36 g protein
60 min
Philly cheesesteak sloppy joes
490 calories, 32 g protein
30 min
Cheeseburger soup
500 calories, 29 g protein
50 min
Hamburger potato casserole
500 calories, 27 g protein
105 min
Crockpot stuffed peppers
500 calories, 33 g protein
390 min
Greek burgers with feta and tzatziki
500 calories, 31 g protein
30 min
Hummus bowls with spiced beef
500 calories, 31 g protein
30 min
Beef taco lettuce wraps
510 calories, 35 g protein
30 min
Pastelón (Puerto Rican plantain lasagna)
510 calories, 26 g protein
75 min
Stuffed pepper skillet
510 calories, 35 g protein
50 min
Ground beef and potato tacos
510 calories, 24 g protein
40 min
Air fryer stuffed peppers
510 calories, 34 g protein
30 min
Taco casserole
520 calories, 30 g protein
45 min
Moussaka
520 calories, 24 g protein
150 min
Sloppy joe casserole
520 calories, 24 g protein
45 min
Sheet pan Greek meatballs with lemon potatoes
520 calories, 30 g protein
55 min
Sour cream noodle bake
520 calories, 30 g protein
55 min
Greek beef and orzo
530 calories, 32 g protein
35 min
Salisbury steak with mushroom gravy
530 calories, 30 g protein
45 min
Mince and tatties
530 calories, 28 g protein
50 min
Taco stuffed shells
530 calories, 29 g protein
60 min
Mushroom Swiss burgers
530 calories, 33 g protein
35 min
Korean-style beef bowls
530 calories, 29 g protein
30 min
Microwave Cuban picadillo with rice
540 calories, 27 g protein
18 min
Sheet pan mini meatloaves with potatoes and green beans
540 calories, 29 g protein
55 min
Instant Pot spaghetti
540 calories, 27 g protein
40 min
Gnocchi with beef ragu
540 calories, 31 g protein
35 min
Tamale pie
540 calories, 28 g protein
55 min
Microwave taco rice
540 calories, 28 g protein
30 min
High-protein beef pasta bake with cottage cheese
550 calories, 37 g protein
50 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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