DollopHealthy pasta recipes
38 recipes
Pasta dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 500 calories and 28 grams of protein a serving.
Italian wedding soup
400 calories, 23 g protein
60 min
Pasta e fagioli
410 calories, 27 g protein
55 min
Lemon chicken orzo soup
420 calories, 40 g protein
55 min
Microwave vegan bolognese
430 calories, 29 g protein
20 min
American goulash
430 calories, 26 g protein
45 min
One-pot taco pasta
450 calories, 27 g protein
35 min
Cheesy baked orzo
450 calories, 22 g protein
50 min
One-pan lemon shrimp orzo
460 calories, 35 g protein
35 min
Crockpot pizza pasta
460 calories, 22 g protein
120 min
Turkish yogurt pasta with chili butter
460 calories, 21 g protein
30 min
Crab stuffed shells
460 calories, 26 g protein
65 min
Slow cooker spinach lasagna
480 calories, 28 g protein
330 min
One-pan lemon chicken orzo
480 calories, 43 g protein
40 min
Air fryer pasta bake for two
480 calories, 25 g protein
25 min
Microwave mac and cheese
480 calories, 24 g protein
15 min
Instant Pot chicken pastalaya
490 calories, 30 g protein
40 min
Philly cheesesteak pasta
500 calories, 28 g protein
35 min
Vegan mac and cheese
500 calories, 20 g protein
25 min
Microwave lasagna in a mug
500 calories, 27 g protein
25 min
Cheesy broccoli orzo
500 calories, 21 g protein
25 min
Lemony tuna pasta with capers
510 calories, 31 g protein
30 min
Chicken tetrazzini
510 calories, 36 g protein
70 min
Roasted red pepper chickpea pasta
510 calories, 26 g protein
25 min
Broccoli cheddar pasta bake
520 calories, 21 g protein
45 min
Tortellini in brodo
520 calories, 27 g protein
15 min
Greek beef and orzo
530 calories, 32 g protein
35 min
Taco stuffed shells
530 calories, 29 g protein
60 min
Instant Pot meatballs and pasta
530 calories, 24 g protein
30 min
Tuna tomato pasta
530 calories, 27 g protein
30 min
Instant Pot spaghetti
540 calories, 27 g protein
40 min
Crockpot ravioli lasagna
540 calories, 28 g protein
230 min
Vegetable lasagna
540 calories, 30 g protein
110 min
Cheese stuffed shells
540 calories, 28 g protein
70 min
Fideo seco with chicken (Mexican dry noodles)
540 calories, 28 g protein
30 min
High-protein beef pasta bake with cottage cheese
550 calories, 37 g protein
50 min
Sheet pan lasagna
550 calories, 29 g protein
50 min
Microwave tortellini in pink sauce
550 calories, 21 g protein
15 min
High-protein cottage cheese pasta
550 calories, 35 g protein
25 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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