DollopHigh-protein pasta recipes
15 recipes
Pasta dinners with at least 25 grams of protein a serving, most protein first. They average 41 grams of protein and 780 calories a serving.
Sheet-pan chicken parmesan
80 g protein, 1040 calories
45 min
Chicken alfredo
79 g protein, 1420 calories
40 min
One-pot cheeseburger pasta
43 g protein, 700 calories
30 min
Spinach and ricotta lasagna roll-ups
41 g protein, 790 calories
65 min
Lemon chicken orzo soup
40 g protein, 420 calories
55 min
Spaghetti with meat sauce
40 g protein, 790 calories
45 min
Rigatoni with sausage and spinach
39 g protein, 970 calories
35 min
One-pan lemon shrimp orzo
35 g protein, 460 calories
35 min
Garlic butter shrimp pasta
35 g protein, 560 calories
35 min
Stovetop mac and cheese
33 g protein, 780 calories
25 min
Garlic soy noodles with jammy eggs
32 g protein, 760 calories
35 min
Lemony tuna pasta with capers
31 g protein, 510 calories
30 min
Lentil bolognese with spaghetti
27 g protein, 660 calories
60 min
Creamy tomato penne
27 g protein, 910 calories
30 min
Garlicky spaghetti with peas and parmesan
26 g protein, 910 calories
20 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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