Dollop
Penne with sausage and broccoli

Penne with sausage and broccoli

Browned sausage, tender broccoli and garlic come together with parmesan and pasta water into a silky sauce with no cream at all.

  • 35 min total
  • 25 min hands-on
  • Follow-a-recipe easy
  • Serves 4
  • About $2.92 a serving
  • 880 calories
  • Good the next day

Dolly says: Make the full amount. It’s just as good for lunch the next day.

Ingredients

For 4 servings.

  • 2 broccoli, crowns, about 1½ lb
  • 4 cloves garlic, thinly sliced
  • 1 lb Italian sausage, casings removed
  • 12 oz penne
  • ½ cup grated parmesan, plus more to serve
  • ½ lemon (optional)

From your pantry

  • 1 tbsp salt, for the pasta water
  • 2 tbsp olive oil
  • ¼ tsp red pepper flakes

Each serving has about 880 calories, 36 g protein, 78 g carbs and 48 g fat, and costs about $2.92 at typical US grocery prices. Both are estimates from what the recipe uses.

Missing something?

  • No broccoli? Frozen broccoli works.
  • No penne? Rigatoni or elbow macaroni works.
  • No grated parmesan? Parmesan wedge works.
  • No lemons? Limes work.

Steps

Tap an underlined word for a quick explanation.

  1. Fill a large pot with water, add the salt, cover, and bring it .

    High heat

  2. Cut the broccoli into small bite-size florets and the garlic.

  3. Heat the oil in a large over medium-high. Add the sausage in small pieces and cook 7 to 8 minutes, breaking it up, until with no pink left.

    Medium-high heatTimer: 8 min

    Food safety: Raw pork sausage is done at 160°F and raw chicken or turkey sausage at 165°F. Precooked sausage just needs heating until hot all the way through.

  4. Turn the heat to medium-low, add the garlic and pepper flakes, and stir 1 minute, . Then turn off the heat.

    Low heatTimer: 1 min

    Dolly’s tip: Garlic burns fast in hot fat. Pull it when it’s pale gold, not brown.

  5. Add the penne to the boiling water and cook as the package says. Add the broccoli to the same pot for the last 3 minutes.

    High heatTimer: 11 min

    Dolly’s tip: One pot for both. The broccoli turns bright green and tender right alongside the pasta.

  6. Scoop out a mug of , then the penne and broccoli.

  7. Tip the pasta and broccoli into the skillet with the parmesan and ½ cup pasta water, and over medium heat for 1 to 2 minutes, until a glossy sauce coats everything.

    Medium heatTimer: 2 min

    Dolly’s tip: If it looks dry, add more pasta water a splash at a time.

  8. Squeeze the lemon over the top and serve with more parmesan.

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High-protein dinners ›High-protein pasta recipes ›What to make with pasta and parmesan ›What to make with Italian sausage and parmesan ›What to make with broccoli and parmesan ›