DollopHealthy pork chop recipes
13 recipes
Pork chop dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 460 calories and 38 grams of protein a serving.
Air fryer pork chops
330 calories, 36 g protein
20 min
Baked pork chops
330 calories, 36 g protein
35 min
Pork chops and applesauce
380 calories, 36 g protein
25 min
Pork chops with butter pan sauce
440 calories, 36 g protein
30 min
Parmesan crusted pork chops
450 calories, 42 g protein
35 min
Instant Pot pork chops and potatoes
490 calories, 40 g protein
45 min
Sheet pan pork chops with peppers and onions
490 calories, 37 g protein
45 min
Lemon pepper pork chops
490 calories, 38 g protein
25 min
Sheet pan Cajun pork chops and sweet potatoes
500 calories, 39 g protein
50 min
Pork chops with apples and onions
520 calories, 37 g protein
35 min
Sheet pan pork chops and vegetables
520 calories, 41 g protein
50 min
Crockpot ranch pork chops and potatoes
530 calories, 40 g protein
255 min
Baked pork chops and rice
550 calories, 41 g protein
70 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook pork chops
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