DollopHealthy tortilla recipes
42 recipes
Tortilla dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 480 calories and 33 grams of protein a serving.
Sheet pan shrimp fajitas
320 calories, 28 g protein
40 min
Shrimp tacos
380 calories, 27 g protein
30 min
Air fryer buffalo chicken wraps
400 calories, 42 g protein
30 min
Chicken enchiladas
410 calories, 34 g protein
65 min
Ground turkey tacos
420 calories, 27 g protein
25 min
Air fryer chicken tikka wraps
420 calories, 45 g protein
45 min
Crockpot taco meat
430 calories, 32 g protein
390 min
Slow cooker salsa verde turkey tacos
440 calories, 51 g protein
330 min
Slow cooker chicken enchilada soup
440 calories, 39 g protein
400 min
Instant Pot black beans
450 calories, 20 g protein
100 min
Chorizo and eggs
450 calories, 25 g protein
20 min
Canned chicken tacos
450 calories, 44 g protein
20 min
Freezer breakfast burritos
450 calories, 24 g protein
50 min
Slow cooker black bean enchilada casserole
450 calories, 22 g protein
275 min
Slow cooker chicken enchilada casserole
460 calories, 37 g protein
200 min
Chicken tinga tacos
470 calories, 41 g protein
45 min
Air fryer jerk chicken wraps with mango slaw
470 calories, 39 g protein
40 min
Slow cooker barbacoa
470 calories, 36 g protein
500 min
Refried bean tacos (tacos de frijoles)
470 calories, 20 g protein
15 min
Calabacitas con queso (Mexican zucchini and corn)
480 calories, 20 g protein
35 min
Tuna tostadas
480 calories, 26 g protein
25 min
Instant Pot salsa verde chicken
490 calories, 50 g protein
45 min
Microwave chicken tinga tostadas
500 calories, 35 g protein
18 min
Slow cooker chicken fajitas
500 calories, 40 g protein
260 min
Microwave tofu scramble with black beans
500 calories, 33 g protein
12 min
Easy chicken tacos
500 calories, 44 g protein
25 min
Slow cooker chicken carnitas
500 calories, 50 g protein
400 min
Freezer chicken burritos
510 calories, 35 g protein
60 min
Ground beef and potato tacos
510 calories, 24 g protein
40 min
Bistec a la mexicana
510 calories, 35 g protein
35 min
Tempeh enchiladas verdes
520 calories, 27 g protein
55 min
King Ranch chicken casserole
520 calories, 36 g protein
80 min
Crispy feta fried eggs
520 calories, 23 g protein
15 min
Thai peanut chicken wraps
520 calories, 39 g protein
30 min
Pork al pastor tacos
520 calories, 36 g protein
60 min
Tofu tacos
530 calories, 30 g protein
40 min
Sheet pan chicken tostadas
530 calories, 41 g protein
40 min
Crockpot carnitas
530 calories, 33 g protein
660 min
Slow cooker chickpea tinga tacos
540 calories, 21 g protein
250 min
Air fryer buffalo chickpea tacos
540 calories, 25 g protein
25 min
Air fryer breakfast quesadillas
540 calories, 31 g protein
20 min
Salmon tacos
540 calories, 31 g protein
30 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook tortillas
Let Dollop plan the week for you
Tell Dollop what’s in your kitchen and it picks dinners like these for the nights you’re home, writes one grocery list, and walks you through each step.