DollopHigh-protein tortilla recipes
87 recipes
Tortilla dinners with at least 25 grams of protein a serving, most protein first. They average 37 grams of protein and 610 calories a serving.
Sheet-pan chicken fajitas
65 g protein, 940 calories
40 min
Instant Pot birria tacos
60 g protein, 810 calories
110 min
Cheesy chicken quesadillas
54 g protein, 870 calories
20 min
Easy chicken mole
53 g protein, 670 calories
80 min
Steak quesadillas
53 g protein, 860 calories
25 min
Green chile chicken enchiladas with roasted Anaheims
53 g protein, 690 calories
75 min
Slow cooker salsa verde turkey tacos
51 g protein, 440 calories
330 min
Instant Pot salsa verde chicken
50 g protein, 490 calories
45 min
Slow cooker chicken carnitas
50 g protein, 500 calories
400 min
Creamy poblano chicken (pollo con rajas)
47 g protein, 610 calories
55 min
Rotisserie chicken enchiladas
46 g protein, 680 calories
50 min
Cochinita pibil
45 g protein, 760 calories
515 min
Air fryer chicken tikka wraps
45 g protein, 420 calories
45 min
Canned chicken tacos
44 g protein, 450 calories
20 min
Soft scrambled egg and black bean tacos
44 g protein, 770 calories
25 min
Easy chicken tacos
44 g protein, 500 calories
25 min
Pollo asado
42 g protein, 700 calories
100 min
Air fryer buffalo chicken wraps
42 g protein, 400 calories
30 min
Sheet pan rotisserie chicken tacos
42 g protein, 620 calories
35 min
Pork chops in salsa verde (puerco en salsa verde)
42 g protein, 610 calories
45 min
Crispy fish tacos with cabbage slaw
41 g protein, 720 calories
40 min
Sheet pan chicken tostadas
41 g protein, 530 calories
40 min
Chicken tinga tacos
41 g protein, 470 calories
45 min
Slow cooker chicken fajitas
40 g protein, 500 calories
260 min
Sheet pan chicken al pastor tacos
40 g protein, 550 calories
50 min
Smashed black bean quesadillas
40 g protein, 860 calories
20 min
Carne asada tacos
39 g protein, 670 calories
100 min
Thai peanut chicken wraps
39 g protein, 520 calories
30 min
Sheet pan quesadillas with ground beef
39 g protein, 730 calories
35 min
Air fryer beef taquitos
39 g protein, 780 calories
45 min
Air fryer chicken taquitos
39 g protein, 560 calories
55 min
Air fryer beef quesadillas
39 g protein, 650 calories
25 min
Air fryer chicken chimichangas
39 g protein, 660 calories
40 min
Air fryer jerk chicken wraps with mango slaw
39 g protein, 470 calories
40 min
Beef enchilada skillet
39 g protein, 610 calories
35 min
Slow cooker chicken enchilada soup
39 g protein, 440 calories
400 min
Sheet pan beef tostadas
38 g protein, 630 calories
35 min
Green chile white bean enchiladas
37 g protein, 860 calories
50 min
Slow cooker chicken enchilada casserole
37 g protein, 460 calories
200 min
Air fryer tacos
37 g protein, 650 calories
40 min
Microwave omelette in a mug
37 g protein, 560 calories
10 min
Paneer kathi rolls
37 g protein, 650 calories
45 min
Tempeh and black bean tacos
36 g protein, 640 calories
35 min
Slow cooker barbacoa
36 g protein, 470 calories
500 min
Ground beef enchiladas
36 g protein, 600 calories
55 min
Pork al pastor tacos
36 g protein, 520 calories
60 min
King Ranch chicken casserole
36 g protein, 520 calories
80 min
Smash burger tacos
35 g protein, 750 calories
25 min
Paneer bhurji (spiced scrambled paneer)
35 g protein, 770 calories
25 min
Bistec a la mexicana
35 g protein, 510 calories
35 min
Microwave chicken tinga tostadas
35 g protein, 500 calories
18 min
Freezer chicken burritos
35 g protein, 510 calories
60 min
Tuna quesadillas
35 g protein, 610 calories
25 min
Mexican lasagna
34 g protein, 590 calories
65 min
Chicken enchiladas
34 g protein, 410 calories
65 min
Creamy spinach and mushroom enchiladas
34 g protein, 760 calories
55 min
Microwave tofu scramble with black beans
33 g protein, 500 calories
12 min
Beef crunchwraps
33 g protein, 630 calories
35 min
Black bean enchiladas
33 g protein, 720 calories
50 min
Sheet pan steak fajitas
33 g protein, 590 calories
40 min
Crockpot carnitas
33 g protein, 530 calories
660 min
Lentil enchiladas with homemade red sauce
33 g protein, 740 calories
70 min
Slow cooker chile relleno casserole
33 g protein, 610 calories
240 min
Crispy black bean tacos
32 g protein, 750 calories
20 min
Crockpot taco meat
32 g protein, 430 calories
390 min
Sweet potato and black bean quesadillas
32 g protein, 740 calories
30 min
Salmon tacos
31 g protein, 540 calories
30 min
Sheet pan tofu fajitas
31 g protein, 570 calories
50 min
Air fryer breakfast quesadillas
31 g protein, 540 calories
20 min
Cheesy veggie quesadillas
31 g protein, 810 calories
30 min
Smothered bean burritos
30 g protein, 600 calories
40 min
Tofu tacos
30 g protein, 530 calories
40 min
Seafood enchiladas
30 g protein, 550 calories
60 min
Potato and egg breakfast tacos
29 g protein, 710 calories
40 min
Cheese quesadillas
29 g protein, 720 calories
20 min
Breakfast enchiladas
28 g protein, 590 calories
55 min
Cheesy bean and rice burritos
28 g protein, 740 calories
45 min
Sheet pan shrimp fajitas
28 g protein, 320 calories
40 min
Microwave chorizo con papas
28 g protein, 630 calories
20 min
Ground turkey tacos
27 g protein, 420 calories
25 min
Shrimp tacos
27 g protein, 380 calories
30 min
Air fryer Mexican pizza
27 g protein, 680 calories
25 min
Migas (Tex-Mex eggs with tortilla strips)
27 g protein, 560 calories
25 min
Tempeh enchiladas verdes
27 g protein, 520 calories
55 min
Tuna tostadas
26 g protein, 480 calories
25 min
Tex-Mex cheese enchiladas
26 g protein, 640 calories
50 min
Air fryer buffalo chickpea tacos
25 g protein, 540 calories
25 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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