DollopHealthy tuna recipes
17 recipes
Tuna dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 470 calories and 27 grams of protein a serving.
Tuna stuffed sweet potatoes
340 calories, 26 g protein
55 min
Tuna stuffed peppers
360 calories, 24 g protein
65 min
Tuna patties
380 calories, 26 g protein
30 min
Tuna salad sandwiches
400 calories, 34 g protein
15 min
Tuna quiche
410 calories, 22 g protein
75 min
Microwave Mediterranean tuna couscous
440 calories, 34 g protein
12 min
Spanish tuna and potato salad (ensalada campera)
450 calories, 24 g protein
40 min
Tuna tostadas
480 calories, 26 g protein
25 min
Air fryer tuna empanadas
480 calories, 21 g protein
55 min
Tuna kedgeree (curried rice with eggs)
480 calories, 27 g protein
40 min
Lemony tuna pasta with capers
510 calories, 31 g protein
30 min
Tortang tuna (Filipino tuna omelette)
520 calories, 26 g protein
40 min
Tuna potato bake
530 calories, 32 g protein
75 min
Pan bagnat (French tuna sandwich)
530 calories, 30 g protein
60 min
Tuna tomato pasta
530 calories, 27 g protein
30 min
Instant Pot cheesy tuna and rice
550 calories, 30 g protein
40 min
Tuna causa (Peruvian layered potato salad)
550 calories, 22 g protein
60 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook canned tuna
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