Low-carb chicken thigh recipes
30 recipes
Chicken thigh dinners with 25 grams of carbs or fewer a serving, lowest first. They average 11 grams of carbs a serving.

Crispy salt and pepper chicken thighs
0 g carbs, 44 g protein
55 min

Air fryer bone-in chicken thighs
1 g carbs, 44 g protein
35 min

Lemon garlic chicken thighs
3 g carbs, 34 g protein
35 min

Garlic butter chicken thighs
3 g carbs, 45 g protein
30 min

Chicken alla diavola
3 g carbs, 34 g protein
70 min

Air fryer chicken thighs
4 g carbs, 45 g protein
25 min

Baked boneless chicken thighs
5 g carbs, 45 g protein
35 min

Chkmeruli (Georgian garlic chicken)
5 g carbs, 36 g protein
50 min

Chicken under a brick (pollo al mattone)
6 g carbs, 46 g protein
50 min

Chicken in creamy garlic spinach sauce
6 g carbs, 40 g protein
35 min

Grilled chicken thighs
6 g carbs, 45 g protein
50 min

Skillet chicken thighs with mushrooms
8 g carbs, 37 g protein
55 min

Poulet au vinaigre (French vinegar chicken)
8 g carbs, 35 g protein
60 min

Ginger garlic chicken with bok choy
8 g carbs, 49 g protein
25 min

Chicken scarpariello
9 g carbs, 42 g protein
65 min

Chicken with 40 cloves of garlic
11 g carbs, 35 g protein
75 min

Chicken provençal
12 g carbs, 35 g protein
60 min

Instant Pot chicken vindaloo
14 g carbs, 47 g protein
55 min

Sheet pan chicken thighs and cabbage
15 g carbs, 36 g protein
55 min

Chicken suya
15 g carbs, 40 g protein
40 min

Bang bang chicken salad
15 g carbs, 34 g protein
45 min

Chicken thighs with collard greens
16 g carbs, 39 g protein
65 min

Sheet pan curry chicken thighs and cauliflower
16 g carbs, 41 g protein
45 min

Sheet pan Greek chicken salad
16 g carbs, 39 g protein
45 min

Creamy coconut chicken curry
17 g carbs, 39 g protein
45 min

Cumin chicken
18 g carbs, 48 g protein
30 min

Honey mustard chicken thighs
19 g carbs, 34 g protein
55 min

Chicken cauliflower fried rice
20 g carbs, 55 g protein
35 min

Thai-style coconut chicken soup
20 g carbs, 41 g protein
35 min

Chicken foil packets
23 g carbs, 37 g protein
50 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook chicken thighs

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