DollopHealthy chicken thigh recipes
50 recipes
Chicken thigh dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 450 calories and 40 grams of protein a serving.
Lemon garlic chicken thighs
280 calories, 34 g protein
35 min
Baked boneless chicken thighs
330 calories, 45 g protein
35 min
Air fryer chicken thighs
330 calories, 45 g protein
25 min
Chicken sancocho
330 calories, 27 g protein
80 min
Bang bang chicken salad
340 calories, 34 g protein
45 min
Vietnamese chicken salad (gỏi gà)
340 calories, 34 g protein
45 min
Sheet pan curry chicken thighs and cauliflower
360 calories, 41 g protein
45 min
Arroz caldo (Filipino chicken rice soup)
370 calories, 27 g protein
55 min
Chicken cacciatore
380 calories, 39 g protein
55 min
Grilled chicken thighs
390 calories, 45 g protein
50 min
Garlic butter chicken thighs
390 calories, 45 g protein
30 min
Instant Pot chicken vindaloo
400 calories, 47 g protein
55 min
Ginger garlic chicken with bok choy
400 calories, 49 g protein
25 min
Caldo de pollo (Mexican chicken soup)
410 calories, 24 g protein
70 min
Brunswick stew
410 calories, 31 g protein
75 min
Smoky chicken and sweet potato sheet pan
420 calories, 36 g protein
50 min
Air fryer chicken tikka wraps
420 calories, 45 g protein
45 min
Chicken foil packets
420 calories, 37 g protein
50 min
Chicken suya
420 calories, 40 g protein
40 min
Mulligatawny soup
440 calories, 28 g protein
50 min
Chicken pozole verde
460 calories, 39 g protein
85 min
No-peek chicken and rice
460 calories, 35 g protein
115 min
Slow cooker chicken shawarma pitas
460 calories, 40 g protein
320 min
Sheet pan chicken thighs with sweet potatoes and Brussels sprouts
460 calories, 39 g protein
50 min
Microwave chicken adobo
470 calories, 41 g protein
30 min
Cajun chicken thighs with corn maque choux
470 calories, 39 g protein
40 min
Air fryer jerk chicken wraps with mango slaw
470 calories, 39 g protein
40 min
Microwave char siu chicken with rice and bok choy
470 calories, 35 g protein
35 min
Cumin chicken
480 calories, 48 g protein
30 min
Air fryer Taiwanese popcorn chicken
480 calories, 46 g protein
45 min
Instant Pot salsa verde chicken
490 calories, 50 g protein
45 min
Creamy coconut chicken curry
490 calories, 39 g protein
45 min
Slow cooker chicken thighs and potatoes
490 calories, 49 g protein
375 min
Chicken thighs with white beans and kale
500 calories, 49 g protein
40 min
Chicken stew
500 calories, 41 g protein
70 min
Slow cooker chicken carnitas
500 calories, 50 g protein
400 min
Microwave chimichurri chicken and rice
500 calories, 32 g protein
20 min
Southwest chicken mason jar salads
510 calories, 45 g protein
45 min
Honey balsamic chicken thighs
510 calories, 47 g protein
30 min
Crispy chicken thighs with lentils
510 calories, 36 g protein
55 min
Sheet pan chicken gyros
520 calories, 47 g protein
45 min
Sheet pan Greek chicken salad
520 calories, 39 g protein
45 min
Thai peanut chicken wraps
520 calories, 39 g protein
30 min
Chicken in creamy garlic spinach sauce
530 calories, 40 g protein
35 min
Moroccan chicken stew with chickpeas
530 calories, 44 g protein
60 min
Chicken thighs with collard greens
530 calories, 39 g protein
65 min
Chipotle chicken thighs
540 calories, 39 g protein
45 min
Maqluba (upside-down chicken and rice)
540 calories, 38 g protein
110 min
Skillet chicken thighs with mushrooms
550 calories, 37 g protein
55 min
Chicken with 40 cloves of garlic
550 calories, 35 g protein
75 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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