Berry smoothie bowl
Frozen berries and banana blended thick enough to eat with a spoon, then topped with fresh fruit, chia and coconut, the prettiest bowl you’ll make all week.
- 8 min total
- 8 min hands-on
- Anyone can make this
- Serves 1
- About $2.76 a serving
- 280 calories
- Vegan
- Gluten-free
- Dairy-free
Dolly says: It’s ready in 8 minutes, start to finish.
Ingredients
For 1 servings.
- ⅓ cup unsweetened soy milk
- 1½ cups frozen mixed berries
- 1 banana, half for blending, half for the top
- ⅓ cup strawberries, sliced (optional)
- 1 tsp chia seeds
- 1 tbsp sweetened shredded coconut
Each serving has about 280 calories, 6 g protein, 58 g carbs and 5 g fat, and costs about $2.76 at typical US grocery prices. Both are estimates from what the recipe uses.
Steps
Tap an underlined word for a quick explanation.
Pour the soy milk into the blender, then add the frozen berries and half the banana.
Blend on low 1 to 2 minutes, stopping to scrape down the sides and push the fruit toward the blades, until thick and smooth like soft-serve.
Timer: 1 min 30 sec
Dolly’s tip: Keep it thick. Add more milk a tablespoon at a time only if the blades stop turning.Scoop it into a bowl and smooth the top with the back of a spoon.
the rest of the banana.
Slice. Slicing means cutting food into flat pieces of about the same thickness. Even slices cook evenly, so none are raw while others burn.
How you’ll know: Lay a few side by side: they’re close to the same thickness from one end to the other.
Lay the banana and strawberries in rows on top, sprinkle with the chia seeds and coconut, and eat right away.
Plan this in Dollop, and get the grocery list
Dollop plans your breakfasts along with the week’s dinners, puts what you need on the same grocery list, and walks you through each step.
