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Garlic butter chicken bites

Garlic butter chicken bites

Golden, bite-size chicken tossed in garlic butter and lemon and piled over fluffy rice, the easy dinner that tastes like more work.

  • 35 min total
  • 25 min hands-on
  • Follow-a-recipe easy
  • Serves 4
  • About $2.02 a serving
  • 570 calories
  • Good the next day
  • Gluten-free

Dolly says: Make the full amount. It’s just as good for lunch the next day.

Ingredients

For 4 servings.

  • 1½ cups long-grain white rice, rinsed
  • 1½ lb chicken breasts, cut into 1-inch pieces
  • 3 tbsp butter
  • 5 cloves garlic, minced
  • ½ lemon, juiced
  • 2 tbsp fresh parsley, chopped (optional)

From your pantry

  • 2¼ cups water
  • 1¼ tsp salt, divided
  • ½ tsp black pepper
  • 1 tsp paprika
  • 1 tbsp olive oil
  • ¼ tsp red pepper flakes (optional)

Each serving has about 570 calories, 44 g protein, 58 g carbs and 17 g fat, and costs about $2.02 at typical US grocery prices. Both are estimates from what the recipe uses.

Missing something?

  • No long-grain white rice? Jasmine rice or basmati rice works.
  • No chicken breasts? Boneless chicken thighs or chicken tenderloins work.
  • No butter? Ghee works.
  • No lemons? Limes work.
  • No fresh parsley? Cilantro works.

Steps

Tap an underlined word for a quick explanation.

  1. the rice in a strainer under cold water until it runs mostly clear, then put it in a medium with the water and ½ teaspoon of salt.

  2. Bring the rice over high heat, uncovered.

    High heat

  3. once, cover, turn the heat to low and cook 18 minutes. Take the pan off the heat and leave the lid on.

    Low heatTimer: 18 min

    Dolly’s tip: No peeking. The steam trapped under the lid is what finishes the rice.

  4. Cut the chicken into 1-inch pieces, then wash your hands, knife and board with hot soapy water.

    Food safety: Wash your hands, the board and the knife with hot soapy water after touching raw meat, and don’t rinse raw chicken in the sink.

  5. the chicken in a bowl with ¾ teaspoon of salt, the pepper and the paprika.

  6. Heat the oil in a large over medium-high until it . Add the chicken in one layer and cook 3 minutes without , until underneath.

    Medium-high heatTimer: 3 min

    Dolly’s tip: Crowded chicken steams instead of browning. If it won’t fit in one layer, cook it in two batches.

  7. and cook 3 to 4 minutes more, until the biggest piece is white all the way through and reads 165°F.

    Medium-high heatTimer: 3 min 30 sec

    Dolly’s tip: Cut the biggest piece in half to check. If that one’s done, they all are.

    Food safety: Chicken and turkey are done at 165°F in the thickest part. A thermometer is the only sure check. Without one, cut into the thickest piece: it should be white all the way through, with no pink.

  8. Turn the heat to low, add the butter, garlic and pepper flakes, and for 1 minute, until the butter and the garlic smells toasty.

    Low heatTimer: 1 min

    Dolly’s tip: Low heat keeps garlic sweet. If it turns dark brown it goes bitter.

  9. Squeeze in the lemon juice and until every piece is coated.

    Low heat

  10. Fluff the rice with a fork, spoon the chicken and all the garlic butter over it, and scatter the parsley on top.

Plan this in Dollop, and get the grocery list

Dollop puts this dinner on a night that suits your week, lists only what you still need to buy, and walks you through each step while you cook.

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High-protein dinners ›Cozy comfort food ›What to make with chicken and rice ›