DollopHigh-protein rice recipes
The first 100 of 348 recipes
Rice dinners with at least 25 grams of protein a serving, most protein first. They average 46 grams of protein and 690 calories a serving.
Beef and broccoli
62 g protein, 960 calories
25 min
Air fryer chicken nanban
61 g protein, 1040 calories
50 min
Chilli chicken (Indo-Chinese)
57 g protein, 900 calories
45 min
Teriyaki chicken bowls
55 g protein, 790 calories
35 min
Air fryer chicken 65
55 g protein, 790 calories
60 min
Miso chicken thighs
55 g protein, 750 calories
35 min
Three cup chicken
55 g protein, 840 calories
35 min
Chicken yakitori
54 g protein, 780 calories
35 min
Slow cooker turkey mole
53 g protein, 600 calories
360 min
Char siu chicken
53 g protein, 670 calories
80 min
Easy chicken mole
53 g protein, 670 calories
80 min
Air fryer chicken karaage
53 g protein, 830 calories
55 min
Chicken fatteh
53 g protein, 790 calories
60 min
Air fryer chicken katsu
52 g protein, 820 calories
45 min
Slow cooker Korean chicken thighs
52 g protein, 660 calories
280 min
Lemon garlic chicken over rice
52 g protein, 780 calories
30 min
Huli huli chicken
52 g protein, 700 calories
80 min
Chicken inasal
51 g protein, 680 calories
65 min
Instant Pot chicken burrito bowls
51 g protein, 650 calories
45 min
Slow cooker chicken korma
51 g protein, 740 calories
280 min
Cheesy chicken, broccoli and rice bake
51 g protein, 660 calories
90 min
Shish tawook with garlic rice
51 g protein, 620 calories
55 min
Cashew chicken stir-fry
50 g protein, 710 calories
40 min
Chicken tocino
50 g protein, 640 calories
65 min
Instant Pot chicken tikka masala
50 g protein, 660 calories
55 min
Crockpot Mississippi chicken
50 g protein, 590 calories
320 min
Peanut chicken rice bowls
49 g protein, 600 calories
30 min
Crockpot honey garlic chicken
47 g protein, 610 calories
280 min
Tonkatsu (Japanese pork cutlets)
47 g protein, 850 calories
50 min
Chicken massaman curry
47 g protein, 890 calories
50 min
Thai basil chicken
47 g protein, 700 calories
35 min
Chicken satay with peanut sauce
47 g protein, 810 calories
55 min
Chicken souvlaki bowls with tzatziki
46 g protein, 670 calories
55 min
Smothered chicken
46 g protein, 650 calories
50 min
Sheet pan Hawaiian chicken
46 g protein, 680 calories
45 min
Instant Pot red braised pork (hong shao rou)
46 g protein, 850 calories
75 min
Instant Pot chicken adobo
45 g protein, 530 calories
45 min
Air fryer bang bang shrimp
45 g protein, 790 calories
35 min
Korean fire chicken with cheese (buldak)
45 g protein, 780 calories
25 min
Brown sugar garlic chicken
45 g protein, 580 calories
45 min
Chicken thigh meal prep bowls
45 g protein, 630 calories
60 min
Lemon pepper chicken
45 g protein, 660 calories
30 min
Baked chicken and rice
45 g protein, 510 calories
95 min
Cuban mojo chicken with black beans and rice
45 g protein, 690 calories
70 min
Stovetop carnitas rice bowls
44 g protein, 810 calories
150 min
Honey sriracha chicken
44 g protein, 610 calories
30 min
Sheet pan teriyaki salmon and broccoli
44 g protein, 730 calories
40 min
Chicken and rice soup
44 g protein, 450 calories
55 min
Oyakodon (Japanese chicken and egg rice bowl)
44 g protein, 680 calories
35 min
Slow cooker kalua pork
44 g protein, 750 calories
585 min
Kung pao chicken
44 g protein, 660 calories
40 min
Cilantro lime chicken
44 g protein, 560 calories
40 min
Doro wat
44 g protein, 780 calories
80 min
Garlic butter chicken bites
44 g protein, 570 calories
35 min
Turkey stir-fry with snap peas
44 g protein, 600 calories
30 min
Smothered pork chops
44 g protein, 750 calories
55 min
Nigerian peppered chicken
43 g protein, 730 calories
70 min
Chicken and rice stuffed peppers
43 g protein, 560 calories
75 min
Buffalo chicken rice bowls
43 g protein, 510 calories
30 min
Sheet pan ginger soy chicken thighs and broccoli
43 g protein, 640 calories
40 min
Miso salmon
43 g protein, 700 calories
30 min
Honey garlic salmon with rice
43 g protein, 860 calories
35 min
Vietnamese pork chops (cơm sườn)
43 g protein, 650 calories
65 min
Claypot chicken rice
43 g protein, 680 calories
55 min
Tortang giniling (Filipino beef omelets)
43 g protein, 920 calories
40 min
One-pot smoky chicken and rice
43 g protein, 600 calories
55 min
Dakgalbi (Korean spicy chicken with cabbage)
43 g protein, 670 calories
45 min
Air fryer orange tofu
43 g protein, 840 calories
45 min
Galinhada (Brazilian chicken and rice)
42 g protein, 610 calories
55 min
Chicken pilau
42 g protein, 650 calories
65 min
Gochujang salmon rice bowls
42 g protein, 780 calories
35 min
Pork satay with peanut sauce
42 g protein, 700 calories
60 min
Shrimp étouffée
42 g protein, 580 calories
60 min
Thai basil shrimp
42 g protein, 510 calories
30 min
Hainanese-style ginger chicken and rice
42 g protein, 650 calories
60 min
Tofu and egg stir-fry
42 g protein, 830 calories
35 min
Instant Pot chicken thighs and rice
42 g protein, 570 calories
50 min
Beef suya (Nigerian spiced beef)
42 g protein, 700 calories
60 min
Honey garlic pork chops
42 g protein, 640 calories
25 min
Slow cooker beef and broccoli
41 g protein, 690 calories
460 min
Smothered turkey cutlets with onion gravy
41 g protein, 610 calories
45 min
Mahi mahi with mango salsa and coconut rice
41 g protein, 790 calories
45 min
Chicken paella
41 g protein, 610 calories
60 min
Sticky crispy tofu rice bowls
41 g protein, 860 calories
45 min
Sesame chicken
41 g protein, 680 calories
45 min
Chicken Creole
41 g protein, 830 calories
70 min
Microwave chicken adobo
41 g protein, 470 calories
30 min
Chicken saag
41 g protein, 580 calories
45 min
Chicken and broccoli
41 g protein, 570 calories
40 min
Chicken kabsa
41 g protein, 600 calories
70 min
Baked pork chops and rice
41 g protein, 550 calories
70 min
Tempeh satay with peanut sauce
41 g protein, 910 calories
45 min
Arroz con pollo
41 g protein, 560 calories
55 min
Thai green curry chicken
41 g protein, 690 calories
40 min
Chicken bibimbap
41 g protein, 700 calories
55 min
General Tso’s chicken
41 g protein, 730 calories
50 min
Salmon onigiri
41 g protein, 740 calories
50 min
Sheet pan beef shawarma
41 g protein, 730 calories
45 min
Thai red curry chicken
40 g protein, 690 calories
40 min
Easy chicken stir-fry
40 g protein, 580 calories
30 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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