DollopHealthy rice recipes
The first 100 of 111 recipes
Rice dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 480 calories and 31 grams of protein a serving.
Slow cooker chicken wild rice soup
360 calories, 32 g protein
450 min
Tuna stuffed peppers
360 calories, 24 g protein
65 min
Greek lemon chicken soup (avgolemono)
360 calories, 35 g protein
60 min
Arroz caldo (Filipino chicken rice soup)
370 calories, 27 g protein
55 min
Microwave chicken jambalaya
380 calories, 26 g protein
30 min
Crockpot salsa chicken
380 calories, 39 g protein
265 min
Slow cooker stuffed cabbage rolls
380 calories, 21 g protein
600 min
Canned chicken and rice soup
390 calories, 38 g protein
30 min
Microwave Vietnamese caramel fish
390 calories, 28 g protein
32 min
Microwave arroz con pollo
390 calories, 27 g protein
15 min
Crockpot porcupine meatballs
410 calories, 27 g protein
385 min
Camarones a la diabla (Mexican deviled shrimp)
420 calories, 23 g protein
35 min
Tom yum soup with shrimp
420 calories, 32 g protein
35 min
Microwave mapo tofu
430 calories, 24 g protein
15 min
Microwave sweet chili chicken rice bowl
430 calories, 26 g protein
30 min
Fish in salsa verde (pescado en salsa verde)
430 calories, 28 g protein
35 min
Microwave Korean braised tofu (dubu jorim)
430 calories, 25 g protein
15 min
Mulligatawny soup
440 calories, 28 g protein
50 min
Ham fried rice
440 calories, 22 g protein
20 min
Chicken wild rice casserole
450 calories, 30 g protein
95 min
Cajun steak tips and rice
450 calories, 29 g protein
45 min
Chicken and rice soup
450 calories, 44 g protein
55 min
Dirty rice with ground beef
450 calories, 26 g protein
50 min
Cheesy rice and bean casserole
460 calories, 20 g protein
55 min
Microwave Hawaiian fried rice with ham and pineapple
460 calories, 22 g protein
12 min
Shrimp and broccoli
460 calories, 26 g protein
35 min
Microwave gyudon (Japanese beef bowl)
460 calories, 24 g protein
30 min
No-peek chicken and rice
460 calories, 35 g protein
115 min
Instant Pot stuffed peppers
460 calories, 25 g protein
40 min
Fish curry
470 calories, 29 g protein
45 min
Microwave chicken adobo
470 calories, 41 g protein
30 min
Air fryer shrimp
470 calories, 40 g protein
30 min
Easy beef stir-fry
470 calories, 25 g protein
25 min
One-pot Cajun shrimp and rice
470 calories, 30 g protein
50 min
Microwave char siu chicken with rice and bok choy
470 calories, 35 g protein
35 min
Honey garlic shrimp
470 calories, 29 g protein
30 min
Thieboudienne (Senegalese fish and rice)
480 calories, 26 g protein
100 min
Kung pao shrimp
480 calories, 26 g protein
35 min
Instant Pot Greek lemon chicken and rice
480 calories, 38 g protein
40 min
Tuna kedgeree (curried rice with eggs)
480 calories, 27 g protein
40 min
Instant Pot cheesy ground beef and rice
480 calories, 26 g protein
45 min
Vietnamese caramel catfish (cá kho)
480 calories, 24 g protein
50 min
Mexican beef and rice
490 calories, 28 g protein
45 min
Blackened tilapia with cilantro lime rice
490 calories, 34 g protein
35 min
Bobotie (South African curried beef bake)
490 calories, 23 g protein
75 min
Pork chop suey
490 calories, 27 g protein
35 min
One-pan cod and rice
490 calories, 38 g protein
45 min
Beef plov (Uzbek rice pilaf with carrots)
490 calories, 25 g protein
130 min
Steak fried rice
490 calories, 24 g protein
25 min
Beef and cabbage stir-fry
490 calories, 28 g protein
35 min
Ground turkey stuffed peppers
490 calories, 34 g protein
55 min
Thai braised eggs (kai palo)
500 calories, 22 g protein
60 min
Crockpot stuffed peppers
500 calories, 33 g protein
390 min
Microwave chimichurri chicken and rice
500 calories, 32 g protein
20 min
Chicken takikomi gohan (Japanese mixed rice)
500 calories, 22 g protein
50 min
Fish Veracruz (pescado a la veracruzana)
500 calories, 29 g protein
40 min
Microwave jerk chicken with rice and peas
500 calories, 29 g protein
30 min
Slow cooker butter chicken
500 calories, 40 g protein
275 min
Air fryer crispy rice salad with chicken
500 calories, 28 g protein
60 min
Instant Pot beef biryani
500 calories, 30 g protein
110 min
Lemon oregano tilapia with Greek lemon rice
510 calories, 34 g protein
45 min
Freezer chicken burritos
510 calories, 35 g protein
60 min
Vietnamese caramel chicken
510 calories, 38 g protein
40 min
Baked chicken and rice
510 calories, 45 g protein
95 min
Stuffed pepper skillet
510 calories, 35 g protein
50 min
Microwave Japanese chicken curry
510 calories, 26 g protein
18 min
Thai basil shrimp
510 calories, 42 g protein
30 min
Buffalo chicken rice bowls
510 calories, 43 g protein
30 min
Air fryer stuffed peppers
510 calories, 34 g protein
30 min
String bean chicken
510 calories, 33 g protein
35 min
Instant Pot chicken jambalaya
510 calories, 39 g protein
45 min
Vegetarian stuffed peppers
520 calories, 22 g protein
70 min
Microwave dirty rice
520 calories, 24 g protein
15 min
One-pot teriyaki ground chicken and rice
520 calories, 28 g protein
40 min
Instant Pot chicken biryani
520 calories, 40 g protein
65 min
Fish sarciado (Filipino fish in tomato and egg sauce)
520 calories, 32 g protein
45 min
Tortang tuna (Filipino tuna omelette)
520 calories, 26 g protein
40 min
Instant Pot chicken adobo
530 calories, 45 g protein
45 min
Steamed fish with ginger and scallions
530 calories, 35 g protein
30 min
Chorizo stuffed poblano peppers
530 calories, 24 g protein
65 min
Instant Pot shrimp burrito bowls
530 calories, 31 g protein
40 min
Instant Pot shrimp risotto
530 calories, 34 g protein
35 min
Egg foo young with brown gravy
530 calories, 21 g protein
45 min
Korean-style beef bowls
530 calories, 29 g protein
30 min
Air fryer sweet chili pork bites
530 calories, 36 g protein
35 min
Vietnamese chicken rice bowls
530 calories, 39 g protein
45 min
Moo goo gai pan
540 calories, 34 g protein
40 min
Chipotle chicken thighs
540 calories, 39 g protein
45 min
Easy chicken curry
540 calories, 40 g protein
45 min
Chicken jalfrezi
540 calories, 39 g protein
40 min
Maqluba (upside-down chicken and rice)
540 calories, 38 g protein
110 min
Microwave Cuban picadillo with rice
540 calories, 27 g protein
18 min
Sweet chili tilapia
540 calories, 34 g protein
30 min
Microwave soboro don (chicken and egg rice bowl)
540 calories, 35 g protein
15 min
Honey garlic ground turkey and green beans
540 calories, 29 g protein
30 min
Microwave taco rice
540 calories, 28 g protein
30 min
Korean ground turkey and cabbage stir-fry
540 calories, 30 g protein
30 min
Tsukune (Japanese chicken meatballs) with rice
540 calories, 28 g protein
40 min
Microwave spinach artichoke chicken and rice
540 calories, 37 g protein
15 min
Instant Pot cheesy tuna and rice
550 calories, 30 g protein
40 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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