Shrimp and broccoli
The takeout classic: juicy shrimp and tender broccoli in a glossy garlic brown sauce over rice, and frozen shrimp and broccoli work perfectly.
- 35 min total
- 20 min hands-on
- Follow-a-recipe easy
- Serves 4
- About $2.49 a serving
- 460 calories
- Dairy-free
Dolly says: Read the steps once before you start. Everything goes smoother after that.
Ingredients
For 4 servings.
- 1½ cups long-grain white rice, rinsed
- 1 tsp sesame oil
- 12 oz frozen broccoli
- 12 oz frozen raw shrimp, thawed, peeled and patted dry
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
From your pantry
- 3 cups water, divided
- 3 tbsp soy sauce
- 1½ tbsp brown sugar
- 1 tbsp cornstarch
- 2 tbsp vegetable oil, divided
Each serving has about 460 calories, 26 g protein, 68 g carbs and 9 g fat, and costs about $2.49 at typical US grocery prices. Both are estimates from what the recipe uses.
Missing something?
- No long-grain white rice? Jasmine rice or basmati rice works.
- No frozen broccoli? Broccoli works.
Steps
Tap an underlined word for a quick explanation.
Put the rice and 2¼ cups of the water in a medium and over high heat.
Rinse. Rinsing means running cold water over rice or canned beans in a strainer while you swish them around. It washes off loose starch and can liquid, so rice cooks up fluffy and beans taste clean.
How you’ll know: The water running out goes from cloudy to mostly clear; it doesn’t have to be perfect.
Saucepan. A saucepan is a pot with tall, straight sides and one long handle. It’s for things that need depth, like rice, sauces or a few boiled eggs.
How you’ll know: The food fills it about halfway, leaving room to bubble without spilling over.
Bring to a boil. It means heating a liquid on high until it’s fully boiling before you move on. A lid on the pot gets it there faster, which makes it a good moment to chop something.
How you’ll know: Big bubbles break all over the surface, and they keep coming when you lift the lid.
High heat
Cover, turn the heat to low and cook for 15 minutes, then leave it covered off the heat.
Low heatTimer: 15 min
½ cup of the water with the soy sauce, brown sugar, cornstarch and sesame oil.
Whisk. Whisking means beating quickly with a whisk or a fork to blend things together. It smooths out lumps and mixes eggs, oil or sauces evenly.
How you’ll know: It all looks one even color and texture, with no streaks or lumps.
Heat 1 tablespoon of the vegetable oil in a large over medium-high heat. Add the frozen broccoli and the rest of the water, cover and cook 4 minutes, until bright green and .
Skillet. A skillet is a frying pan: wide and flat with low, sloped sides. The shape lets steam escape, so food browns instead of stewing.
How you’ll know: It’s the pan you’d fry an egg in, and a 10 or 12 inch one handles most recipes.
Tender-crisp. Tender-crisp means vegetables cooked until just tender but still with a little snap. They keep their bright color and crunch instead of going soft and dull.
How you’ll know: A fork goes in with slight resistance, and the color is bright, not olive or gray.
Medium-high heatTimer: 4 min
Uncover, push the broccoli aside, add the rest of the oil and the shrimp and cook 1 to 2 minutes per side, until pink.
Medium-high heatTimer: 2 min 30 sec
Add the garlic and ginger and for 30 seconds, .
Stir. Stirring means moving food around with a spoon or spatula so it cooks evenly and doesn’t stick. Unless the recipe says constantly, every so often is plenty, and it gives food time to brown.
How you’ll know: When you drag the spoon across the bottom, nothing is sticking or scorching.
Fragrant. Fragrant means cooking until you can clearly smell it, usually garlic or spices, often in about 30 seconds. That’s the moment the flavor is ready, just before it can burn.
How you’ll know: You can smell it from a step back, and garlic is pale gold, not brown.
Medium-high heatTimer: 30 sec
the sauce again, pour it in and for 1 to 2 minutes, until it bubbles, turns glossy and the shrimp are opaque.
Whisk. Whisking means beating quickly with a whisk or a fork to blend things together. It smooths out lumps and mixes eggs, oil or sauces evenly.
How you’ll know: It all looks one even color and texture, with no streaks or lumps.
Stir. Stirring means moving food around with a spoon or spatula so it cooks evenly and doesn’t stick. Unless the recipe says constantly, every so often is plenty, and it gives food time to brown.
How you’ll know: When you drag the spoon across the bottom, nothing is sticking or scorching.
Medium heatTimer: 1 min 30 sec
Dolly’s tip: Cornstarch settles to the bottom. Always give the sauce a quick whisk right before it goes in.Food safety: Shrimp are done when they turn pink and opaque all the way through and curl into a loose C. A tight O means overcooked, not unsafe.
Serve over the rice.
Plan this in Dollop, and get the grocery list
Dollop puts this dinner on a night that suits your week, lists only what you still need to buy, and walks you through each step while you cook.
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Pantry dinners ›Healthy shrimp recipes ›What to make with rice and broccoli ›What to make with shrimp and rice ›