Dollop
Tonkatsu (Japanese pork cutlets)

Tonkatsu (Japanese pork cutlets)

Shatteringly crisp panko pork cutlets with a tangy homemade katsu sauce, crunchy cabbage and a bowl of rice.

  • 50 min total
  • 40 min hands-on
  • A little more hands-on
  • Serves 4
  • About $2.47 a serving
  • 850 calories
  • Dairy-free

Dolly says: Read the steps once before you start. Everything goes smoother after that.

Ingredients

For 4 servings.

  • 1½ cups jasmine rice
  • 3 tbsp ketchup
  • 1 tbsp Worcestershire sauce
  • 3 cups green cabbage
  • 4 boneless pork chops, boneless, about ¾ inch thick
  • 2 large eggs
  • 1¼ cups panko breadcrumbs
  • 1 lemon, cut into wedges (optional)

From your pantry

  • 2¼ cups water
  • 1 tsp soy sauce
  • 1 tsp sugar
  • ¾ tsp salt
  • ½ tsp black pepper
  • ⅓ cup all-purpose flour
  • ⅓ cup vegetable oil

Each serving has about 850 calories, 47 g protein, 83 g carbs and 36 g fat, and costs about $2.47 at typical US grocery prices. Both are estimates from what the recipe uses.

Missing something?

  • No jasmine rice? Long-grain white rice or basmati rice works.
  • No green cabbage? Red cabbage or coleslaw mix works.
  • No lemons? Limes work.

Steps

Tap an underlined word for a quick explanation.

  1. the rice and bring it with the water in a .

    High heat

  2. Cover, turn the heat to low, cook 15 minutes, and leave it covered off the heat.

    Low heatTimer: 15 min

  3. Stir the ketchup, Worcestershire, soy sauce and sugar together for the katsu sauce.

  4. the cabbage as thin as you can and keep it in a bowl of cold water in the fridge until you serve.

    Dolly’s tip: Cold water makes the cabbage extra crisp. Drain it well before it goes on the plate.

  5. Pound the chops to about ½ inch thick between two sheets of plastic wrap with the bottom of a heavy pan, then them dry and with the salt and pepper.

  6. Set out three shallow dishes: the flour, the eggs beaten, and the panko. Coat each chop in flour, then egg, then press it firmly into the panko on both sides.

    Dolly’s tip: Keep one hand for the flour and panko and the other for the egg, so your fingers don’t turn into breaded clubs.

    Food safety: Wash your hands, the board and the knife with hot soapy water after touching raw meat, and don’t rinse raw chicken in the sink.

  7. Heat the oil in a large over medium until a panko crumb sizzles as soon as it hits. Fry 2 cutlets at a time, 3 to 4 minutes a side, until deep and the middle reads 145°F.

    Medium heatTimer: 7 min

    Dolly’s tip: Lay each cutlet in with the edge nearest you going down first, so any splash goes away from you.

    Food safety: Steak, pork chops and other whole cuts are safe at 145°F in the middle, then let them rest for 3 minutes before cutting.

  8. Set the cutlets on paper towels to 2 minutes, then them into 1-inch strips.

    Timer: 2 min

  9. Drain the cabbage and serve the tonkatsu with the rice and cabbage, the sauce over, and lemon wedges.

Plan this in Dollop, and get the grocery list

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High-protein dinners ›Pork chop recipes for kids ›What to make with eggs and rice ›What to make with rice and green cabbage ›