Dollop
Honey garlic salmon with rice

Honey garlic salmon with rice

Sticky, garlicky and glossy, this is the salmon that makes you feel like you finally know what you’re doing.

  • 35 min total
  • 20 min hands-on
  • Follow-a-recipe easy
  • Serves 2
  • About $5.40 a serving
  • 860 calories
  • Dairy-free

Dolly says: Read the steps once before you start. Everything goes smoother after that.

Ingredients

For 2 servings.

  • 1 cup jasmine rice, rinsed
  • 2 salmon fillets, about 6 oz each
  • 3 cloves garlic, minced
  • 3 tbsp honey
  • ½ lemon, juiced
  • 2 green onions, thinly sliced (optional)
  • 1 tsp sesame seeds (optional)

From your pantry

  • 1¼ cups water
  • ½ tsp salt, divided
  • ¼ tsp black pepper
  • 1 tbsp olive oil
  • 2 tbsp soy sauce

Each serving has about 860 calories, 43 g protein, 103 g carbs and 30 g fat, and costs about $5.40 at typical US grocery prices. Both are estimates from what the recipe uses.

Missing something?

  • No jasmine rice? Long-grain white rice or basmati rice works.
  • No honey? Maple syrup works.
  • No lemons? Limes work.
  • No green onions? Chives work.

Steps

Tap an underlined word for a quick explanation.

  1. the rice in a strainer until the water runs mostly clear, then put it in a small with the water and of salt.

  2. Bring the rice over high heat.

    High heat

  3. Cover, to low and cook for 15 minutes without lifting the lid. Then slide the pan off the heat and leave it covered.

    Low heatTimer: 15 min

    Dolly’s tip: No peeking. The steam trapped under the lid is what cooks the rice.

  4. the honey, soy sauce, lemon juice and garlic in a small bowl.

  5. the salmon dry and both sides with the rest of the salt and the pepper.

  6. Heat the oil in a large nonstick over medium-high heat until it . Add the salmon skin side up and cook without moving it for 4 minutes, until underneath.

    Medium-high heatTimer: 4 min

    Dolly’s tip: It may stick at first. When the crust has formed, it lets go of the pan on its own.

  7. Flip the salmon, turn the heat to medium and pour the sauce into the pan around it.

    Medium heat

  8. Let it bubble for 3 to 4 minutes, spooning the sauce over the fish, until it into a sticky and the salmon flakes easily in the thickest part.

    Medium heatTimer: 3 min 30 sec

    Dolly’s tip: Honey burns quickly. If the sauce turns darker than amber, slide the pan off the heat.

    Food safety: Fish is done at 145°F, when the middle looks opaque and flakes apart easily with a fork.

  9. Fluff the rice with a fork, top with the salmon and every bit of sauce, and scatter the green onions and sesame seeds over it.

Plan this in Dollop, and get the grocery list

Dollop puts this dinner on a night that suits your week, lists only what you still need to buy, and walks you through each step while you cook.

Coming soon to iPhone and Android

High-protein dinners ›High-protein rice recipes ›