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Glamorgan sausages (Welsh cheese and leek)

Glamorgan sausages (Welsh cheese and leek)

Crisp, golden Welsh ‘sausages’ made from cheddar, soft leeks and breadcrumbs, served with buttery peas and mustard, a meatless British classic worth knowing.

  • 55 min total
  • 40 min hands-on
  • A little more hands-on
  • Serves 4
  • About $1.80 a serving
  • 490 calories
  • Vegetarian

Dolly says: Read the steps once before you start. Everything goes smoother after that.

Ingredients

For 4 servings.

  • 1 leek
  • 3 tbsp butter, divided
  • 2 cups panko breadcrumbs, divided
  • 4 oz cheddar cheese, grated
  • 2 tbsp fresh parsley, chopped
  • 1 tsp ground mustard
  • 2 large eggs
  • 2 cups frozen peas
  • 2 tbsp Dijon mustard, for serving

From your pantry

  • ½ tsp salt, divided
  • ½ tsp dried thyme
  • ¼ tsp black pepper
  • 3 tbsp vegetable oil

Each serving has about 490 calories, 17 g protein, 33 g carbs and 33 g fat, and costs about $1.80 at typical US grocery prices. Both are estimates from what the recipe uses.

Missing something?

  • No butter? Ghee works.
  • No cheddar cheese? Shredded cheddar or Monterey Jack cheese or Mexican blend cheese works.
  • No fresh parsley? Cilantro works.
  • No frozen peas? Frozen mixed vegetables work.

Steps

Tap an underlined word for a quick explanation.

  1. the dark green top and the root off the leek, it and out any grit. it.

    Dolly’s tip: Leeks hide dirt between their layers. Fan them open under the tap and it rinses right out.

  2. 2 tablespoons butter in a large nonstick over medium heat and cook the leek with of salt until very soft, about 6 minutes. Let it cool 5 minutes.

    Medium heatTimer: 6 min

  3. Mix 1½ cups panko, the cheddar, cooled leek, parsley, ground mustard, thyme, the rest of the salt and the pepper. Add the eggs and stir until it holds together when squeezed.

    Dolly’s tip: Too crumbly? Add a tablespoon of water. Too sticky? A few more crumbs.

  4. Shape into 8 sausages about 4 inches long and roll them in the rest of the panko. Chill 20 minutes to firm up.

    Timer: 20 min

  5. Wipe out the , heat the oil over medium heat and fry the sausages, turning every couple of minutes, until and all over and hot in the middle, 8 to 10 minutes.

    Medium heatTimer: 9 min

    Dolly’s tip: Turn them gently with tongs. They firm up as they brown.

    Food safety: For the safest eggs, cook until the whites are fully set and the yolks begin to thicken. Dishes made with eggs are done at 160°F.

  6. Meanwhile, microwave the peas with of water for 3 minutes, then stir in the rest of the butter.

    Timer: 3 min

  7. Serve 2 sausages each with the peas and a spoonful of mustard.

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