Mediterranean pasta
Pasta tossed in garlicky olive oil with olives, roasted peppers, cherry tomatoes, spinach, oregano and feta, bright and salty and ready in 25 minutes.
- 25 min total
- 20 min hands-on
- Anyone can make this
- Serves 4
- About $2.89 a serving
- 480 calories
- Good the next day
- Vegetarian
- Gluten-free
Dolly says: I’d make this on a weeknight. It’s on the table in 25 minutes.
Ingredients
For 4 servings.
- 3 cloves garlic, sliced
- ⅓ cup Kalamata olives, halved
- ½ cup roasted red peppers, sliced
- 1 cup cherry tomatoes, halved
- 12 oz gluten-free pasta, any shape; regular pasta works too
- 3 cups baby spinach
- ½ lemon, juiced
- ½ cup feta cheese, crumbled
From your pantry
- 1 tbsp salt
- 2 tbsp olive oil
- 1 tsp dried oregano
Each serving has about 480 calories, 10 g protein, 74 g carbs and 17 g fat, and costs about $2.89 at typical US grocery prices. Both are estimates from what the recipe uses.
Missing something?
- No Kalamata olives? Black olives work.
- No baby spinach? Kale or arugula works.
- No lemons? Limes work.
- No feta cheese? Goat cheese works.
Steps
Tap an underlined word for a quick explanation.
Fill a large pot with water, add the salt, cover and over high heat.
Bring to a boil. It means heating a liquid on high until it’s fully boiling before you move on. A lid on the pot gets it there faster, which makes it a good moment to chop something.
How you’ll know: Big bubbles break all over the surface, and they keep coming when you lift the lid.
High heat
While it heats, slice the garlic, the olives, slice the roasted peppers and halve the tomatoes.
Halve. Halving means cutting something into two equal pieces. Even halves cook at the same speed, so one doesn’t dry out while the other finishes.
How you’ll know: The two pieces look like mirror images of each other.
Cook the pasta until , tasting 2 minutes before the package time.
Al dente. Al dente is Italian for “to the tooth”: pasta cooked until tender but with a slight firm bite in the center. It holds up in sauce and keeps softening a little after you drain it.
How you’ll know: Bite a piece a minute before the package time: tender, with a slight firm bite in the middle and no crunch.
High heatTimer: 10 min
Dolly’s tip: Gluten-free pasta softens fast, so taste early and pull it with a little bite left.Meanwhile, warm the oil and garlic in a large over medium heat for 2 minutes, until the garlic is pale . Add the tomatoes and oregano and cook 2 minutes, until they .
Skillet. A skillet is a frying pan: wide and flat with low, sloped sides. The shape lets steam escape, so food browns instead of stewing.
How you’ll know: It’s the pan you’d fry an egg in, and a 10 or 12 inch one handles most recipes.
Golden brown. Golden brown is the color of good toast, somewhere between yellow and light brown. It means the outside is cooked and crisp but not burnt.
How you’ll know: It looks like toast and smells toasty; dark brown with a bitter smell means it went too far.
Softened. For vegetables it means cooked until they bend and lose their crunch; for butter, left out until it dents easily. Soft onions taste sweet, and soft butter mixes in smoothly.
How you’ll know: Onions squash easily against the pan with your spoon, and butter dents under a finger without looking greasy.
Medium heatTimer: 4 min
Stir in the olives, peppers and spinach and cook 1 minute, until the spinach .
Wilt. Wilting means cooking leafy greens just until they go soft and collapse. Greens shrink a lot, so a big pile of spinach becomes a small handful, and that’s normal.
How you’ll know: The leaves turn soft and deep green and slump into the pan, usually within a minute or two.
Medium heatTimer: 1 min
Scoop out 1 cup of , then the pasta.
Reserve pasta water. It means scooping out a cup of the starchy cooking water before you drain the pasta. A splash helps the sauce cling and turn silky, and it’s the step everyone forgets.
How you’ll know: A mug of cloudy water is sitting by the stove before the pasta goes into the colander.
Drain. Draining means pouring off liquid, like tipping pasta into a colander or spooning extra fat out of the pan. Pour hot grease into a can or jar, not the sink, where it hardens and clogs the pipes.
How you’ll know: Only a few drips are left, and the food isn’t sitting in a puddle.
Add the pasta, lemon juice and of and until glossy.
Splash. A splash is a small, quick pour, about a teaspoon to a tablespoon. It’s there to loosen or brighten a dish, so the exact amount doesn’t matter.
How you’ll know: The dish looks a little looser or tastes a little brighter, not soupy.
Reserve pasta water. It means scooping out a cup of the starchy cooking water before you drain the pasta. A splash helps the sauce cling and turn silky, and it’s the step everyone forgets.
How you’ll know: A mug of cloudy water is sitting by the stove before the pasta goes into the colander.
Toss. Tossing means gently lifting and turning food so everything gets coated, like pasta in sauce or vegetables in oil. It coats every piece evenly without mashing anything.
How you’ll know: Every piece looks glossy or evenly coated, with no dry spots hiding underneath.
Medium heat
Serve with the feta over the top.
Crumble. Crumbling means breaking food into small, rough bits with your fingers or a spoon, like feta or ground meat in the pan. Small bits spread through the dish, so there’s some in every bite.
How you’ll know: The pieces are small and uneven, about pea-size, with no big clumps left.
Dolly’s tip: No salt needed at the end. The olives and feta bring plenty.
Plan this in Dollop, and get the grocery list
Dollop puts this dinner on a night that suits your week, lists only what you still need to buy, and walks you through each step while you cook.
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