Berry banana smoothie
Frozen berries, banana and Greek yogurt blend into a thick, frosty smoothie you can drink on the way out the door.
- 5 min total
- 5 min hands-on
- Anyone can make this
- Serves 1
- About $3.00 a serving
- 360 calories
- Vegetarian
- Gluten-free
Dolly says: It’s ready in 5 minutes, start to finish.
Ingredients
For 1 servings.
- ¾ cup milk
- ½ cup plain Greek yogurt
- 1 banana, peeled
- 1 cup frozen mixed berries
- 1 tsp honey (optional)
Each serving has about 360 calories, 21 g protein, 57 g carbs and 7 g fat, and costs about $3.00 at typical US grocery prices. Both are estimates from what the recipe uses.
Missing something?
- No milk? Half-and-half works.
- No plain Greek yogurt? Plain yogurt or sour cream works.
- No honey? Maple syrup works.
Steps
Tap an underlined word for a quick explanation.
Pour the milk into the blender first, then add the yogurt, banana and frozen berries.
Dolly’s tip: Liquid on the bottom keeps the blades from jamming on frozen fruit.Blend on high for 45 to 60 seconds, until completely smooth with no icy bits.
Timer: 1 min
Taste and blend in the honey if you want it sweeter, or more milk if it’s too thick to pour.
Splash. A splash is a small, quick pour, about a teaspoon to a tablespoon. It’s there to loosen or brighten a dish, so the exact amount doesn’t matter.
How you’ll know: The dish looks a little looser or tastes a little brighter, not soupy.
Pour into a tall glass and drink right away.
Plan this in Dollop, and get the grocery list
Dollop plans your breakfasts along with the week’s dinners, puts what you need on the same grocery list, and walks you through each step.
