Green pineapple smoothie
Sweet pineapple and banana completely hide a big handful of spinach, so all you taste is tropical fruit in a bright green glass.
- 5 min total
- 5 min hands-on
- Anyone can make this
- Serves 1
- About $2.37 a serving
- 280 calories
- Vegan
- Gluten-free
- Dairy-free
Dolly says: It’s ready in 5 minutes, start to finish.
Ingredients
For 1 servings.
- 1 cup unsweetened coconut milk beverage
- 1 cup baby spinach
- ¾ cup canned pineapple chunks, drained
- 1 banana, peeled, frozen if you have it
- ½ lime
Each serving has about 280 calories, 3 g protein, 61 g carbs and 5 g fat, and costs about $2.37 at typical US grocery prices. Both are estimates from what the recipe uses.
Missing something?
- No baby spinach? Kale or arugula works.
- No limes? Lemons work.
Steps
Tap an underlined word for a quick explanation.
Pour the coconut milk into the blender and add the spinach.
Blend on high for 20 seconds, until the spinach is completely liquid with no leafy bits.
Timer: 20 sec
Dolly’s tip: Blending the greens first is the secret to a smoothie that isn’t chewy.Add the pineapple, banana and a squeeze of lime, plus a handful of ice if your fruit isn’t frozen.
Blend 45 seconds more, until smooth and frosty, and pour into a glass.
Timer: 45 sec
Plan this in Dollop, and get the grocery list
Dollop plans your breakfasts along with the week’s dinners, puts what you need on the same grocery list, and walks you through each step.
