High-protein potato recipes
The first 100 of 116 recipes
Potato dinners with at least 25 grams of protein a serving, most protein first. They average 37 grams of protein and 580 calories a serving.

Spatchcock chicken with potatoes
62 g protein, 950 calories
80 min

Chicken schnitzel
61 g protein, 910 calories
45 min

Beef and potato stew
54 g protein, 620 calories
150 min

Greek sheet-pan chicken and potatoes
51 g protein, 670 calories
55 min

Slow cooker chicken thighs and potatoes
49 g protein, 490 calories
375 min

Chicken massaman curry
47 g protein, 890 calories
50 min

Crockpot pot roast with potatoes and carrots
47 g protein, 610 calories
600 min

Chicken pot pie soup
47 g protein, 470 calories
45 min

Crockpot ranch chicken
46 g protein, 580 calories
265 min

Roast pork loin with potatoes and carrots
45 g protein, 600 calories
100 min

Sheet-pan lemon salmon with potatoes and asparagus
45 g protein, 750 calories
45 min

Peruvian chicken with green sauce
44 g protein, 810 calories
85 min

Loaded chicken and potato casserole
43 g protein, 600 calories
75 min

Tortang giniling (Filipino beef omelets)
43 g protein, 920 calories
40 min

Chicken pilau
42 g protein, 650 calories
65 min

Seafood chowder
42 g protein, 560 calories
55 min

Sheet pan ranch chicken and potatoes
42 g protein, 430 calories
50 min

Pork chops in salsa verde (puerco en salsa verde)
42 g protein, 610 calories
45 min

Chicken stew
41 g protein, 500 calories
70 min

Chicken with chimichurri and crispy potatoes
41 g protein, 540 calories
45 min

Pulled pork loaded baked potatoes
41 g protein, 780 calories
110 min

Salmon with dill sauce
41 g protein, 860 calories
40 min

Sheet pan pork chops and vegetables
41 g protein, 520 calories
50 min

Steak with crispy smashed potatoes
40 g protein, 830 calories
55 min

Instant Pot beef stew
40 g protein, 510 calories
95 min

Crockpot ranch pork chops and potatoes
40 g protein, 530 calories
255 min

Sheet-pan nacho potato wedges
40 g protein, 1000 calories
50 min

Garlic parmesan chicken thighs and potatoes
40 g protein, 750 calories
60 min

Instant Pot pork chops and potatoes
40 g protein, 490 calories
45 min

Crispy chicken thighs with German potato salad
40 g protein, 720 calories
55 min

Chicken thighs with romesco sauce
40 g protein, 560 calories
50 min

Air fryer steak bites and potatoes
39 g protein, 540 calories
30 min

Chicken corn chowder
39 g protein, 540 calories
50 min

Tuna niçoise salad
39 g protein, 610 calories
35 min

Chicken Vesuvio
39 g protein, 710 calories
70 min

Sheet pan honey mustard turkey tenderloin
39 g protein, 440 calories
55 min

Cheese fondue with bread and vegetables
39 g protein, 800 calories
40 min

Crockpot turkey breast with potatoes and carrots
39 g protein, 410 calories
255 min

Jamaican curry chicken
38 g protein, 710 calories
75 min

Oven fish and chips with lemony tartar sauce
38 g protein, 830 calories
50 min

Slow cooker corned beef and cabbage
38 g protein, 630 calories
615 min

Chicken foil packets
37 g protein, 420 calories
50 min

Sheet pan lemon chicken and asparagus
37 g protein, 370 calories
45 min

Slow cooker beef stew
37 g protein, 440 calories
520 min

London broil with garlic mashed potatoes
37 g protein, 480 calories
280 min

Sheet pan Cajun chicken and potatoes
36 g protein, 400 calories
50 min

Slow cooker shrimp boil
36 g protein, 420 calories
280 min

Instant Pot chicken and potatoes
36 g protein, 410 calories
40 min

Lemon butter cod with crispy potatoes
36 g protein, 670 calories
45 min

Rotisserie chicken hash
36 g protein, 610 calories
40 min

Sheet pan pork souvlaki with lemon potatoes
36 g protein, 490 calories
55 min

Sheet pan steak and potatoes
36 g protein, 470 calories
50 min

Smoky sheet pan cod and potatoes
35 g protein, 430 calories
55 min

Instant Pot Hungarian goulash
35 g protein, 390 calories
90 min

Pork tenderloin and sauerkraut
35 g protein, 380 calories
65 min

Crockpot pork tenderloin and potatoes
35 g protein, 360 calories
265 min

Sheet pan pork tenderloin and potatoes
34 g protein, 440 calories
60 min

Instant Pot tofu and potato curry
34 g protein, 690 calories
55 min

Cod with chimichurri
34 g protein, 630 calories
55 min

Spiced lentils with crispy potatoes and garlic yogurt
34 g protein, 730 calories
40 min

Frico (crispy cheese and potato cake)
34 g protein, 790 calories
50 min

Salmon chowder
34 g protein, 550 calories
50 min

Sheet pan chicken drumsticks and potatoes
34 g protein, 510 calories
60 min

Garlic butter steak foil packets
33 g protein, 450 calories
40 min

Microwave buffalo chicken stuffed potato
33 g protein, 500 calories
18 min

Slow roasted pork shoulder with potatoes
33 g protein, 560 calories
270 min

Cottage pie with fluffy mashed potatoes
33 g protein, 580 calories
75 min

Korean braised potatoes with eggs (gamja jorim)
33 g protein, 870 calories
45 min

Cheesy ground turkey and potato skillet
32 g protein, 510 calories
40 min

Slow cooker Japanese beef curry
32 g protein, 620 calories
540 min

Gorditas
32 g protein, 670 calories
60 min

Microwave jacket potato with tuna and sweetcorn
32 g protein, 550 calories
18 min

Steak and potato soup
32 g protein, 460 calories
55 min

Sheet pan tilapia and potatoes
32 g protein, 370 calories
45 min

Tuna potato bake
32 g protein, 530 calories
75 min

Anglesey eggs (Welsh leek and potato bake)
32 g protein, 690 calories
70 min

Gado-gado
32 g protein, 590 calories
45 min

Brunswick stew
31 g protein, 410 calories
75 min

Giniling (Filipino ground beef with potatoes)
30 g protein, 630 calories
50 min

Sheet pan halloumi and vegetables
30 g protein, 620 calories
50 min

Greek shrimp with lemon potatoes
30 g protein, 430 calories
55 min

Sheet pan Greek meatballs with lemon potatoes
30 g protein, 520 calories
55 min

Crockpot vegetable beef soup
30 g protein, 330 calories
510 min

Sheet pan beef kofta with vegetables
30 g protein, 460 calories
55 min

Air fryer BBQ chicken baked potatoes
30 g protein, 530 calories
55 min

Sheet pan mini turkey meatloaves with potatoes
29 g protein, 480 calories
55 min

Potato and egg breakfast tacos
29 g protein, 710 calories
40 min

Fish pie
29 g protein, 440 calories
80 min

Sheet pan mini meatloaves with potatoes and green beans
29 g protein, 540 calories
55 min

Cheeseburger soup
29 g protein, 500 calories
50 min

Air fryer egg and chips
28 g protein, 630 calories
40 min

Sheet pan Greek tofu and potatoes
28 g protein, 470 calories
60 min

Cheesy mashed potato cakes
28 g protein, 830 calories
25 min

Air fryer loaded potato skins with black beans
28 g protein, 720 calories
65 min

Mince and tatties
28 g protein, 530 calories
50 min

Caldo de res (Mexican beef soup)
27 g protein, 320 calories
150 min

Hamburger gravy over mashed potatoes
27 g protein, 490 calories
40 min

German frikadellen with buttered potatoes
27 g protein, 560 calories
45 min

Microwave sloppy joe stuffed potato
27 g protein, 490 calories
20 min

Microwave Philly cheesesteak stuffed potato
27 g protein, 430 calories
20 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook potatoes

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