DollopHealthy potato recipes
80 recipes
Potato dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 460 calories and 31 grams of protein a serving.
Caldo de res (Mexican beef soup)
320 calories, 27 g protein
150 min
Crockpot vegetable beef soup
330 calories, 30 g protein
510 min
Chicken sancocho
330 calories, 27 g protein
80 min
Crockpot pork tenderloin and potatoes
360 calories, 35 g protein
265 min
Carne molida con papas
360 calories, 25 g protein
45 min
Microwave jacket potato with cottage cheese and broccoli
360 calories, 25 g protein
16 min
Cajun smothered potatoes with ground turkey
370 calories, 26 g protein
50 min
Sheet pan lemon chicken and asparagus
370 calories, 37 g protein
45 min
Sheet pan tilapia and potatoes
370 calories, 32 g protein
45 min
Pork tenderloin and sauerkraut
380 calories, 35 g protein
65 min
Bauernfrühstück (German potato, ham and egg skillet)
390 calories, 24 g protein
35 min
Instant Pot Hungarian goulash
390 calories, 35 g protein
90 min
Sheet pan Cajun chicken and potatoes
400 calories, 36 g protein
50 min
Caldo de pollo (Mexican chicken soup)
410 calories, 24 g protein
70 min
Crockpot turkey breast with potatoes and carrots
410 calories, 39 g protein
255 min
Brunswick stew
410 calories, 31 g protein
75 min
Instant Pot chicken and potatoes
410 calories, 36 g protein
40 min
Tempeh shepherd’s pie
410 calories, 22 g protein
85 min
Crockpot ground beef and potatoes
420 calories, 25 g protein
460 min
Microwave honey mustard chicken and potatoes
420 calories, 25 g protein
14 min
Slow cooker shrimp boil
420 calories, 36 g protein
280 min
Chicken foil packets
420 calories, 37 g protein
50 min
Sheet pan ranch chicken and potatoes
430 calories, 42 g protein
50 min
Hamburger foil packet dinners
430 calories, 25 g protein
60 min
Microwave Philly cheesesteak stuffed potato
430 calories, 27 g protein
20 min
Smoky sheet pan cod and potatoes
430 calories, 35 g protein
55 min
Greek shrimp with lemon potatoes
430 calories, 30 g protein
55 min
Turkey shepherd’s pie
430 calories, 25 g protein
80 min
Sheet pan pork tenderloin and potatoes
440 calories, 34 g protein
60 min
Sheet pan honey mustard turkey tenderloin
440 calories, 39 g protein
55 min
Fish pie
440 calories, 29 g protein
80 min
Slow cooker beef stew
440 calories, 37 g protein
520 min
Air fryer ham and cheese baked potatoes
450 calories, 23 g protein
55 min
Fish cakes
450 calories, 26 g protein
75 min
Garlic butter steak foil packets
450 calories, 33 g protein
40 min
Spanish tuna and potato salad (ensalada campera)
450 calories, 24 g protein
40 min
Sheet pan beef kofta with vegetables
460 calories, 30 g protein
55 min
Ground beef and potato skillet
460 calories, 25 g protein
40 min
Steak and potato soup
460 calories, 32 g protein
55 min
Sheet pan ground beef and potatoes
460 calories, 26 g protein
50 min
Sheet pan steak and potatoes
470 calories, 36 g protein
50 min
Sheet pan Greek tofu and potatoes
470 calories, 28 g protein
60 min
Chicken pot pie soup
470 calories, 47 g protein
45 min
Colcannon with fried eggs
480 calories, 21 g protein
45 min
Sheet pan cheesy broccoli and potatoes
480 calories, 21 g protein
50 min
London broil with garlic mashed potatoes
480 calories, 37 g protein
280 min
Microwave pizza baked potato
480 calories, 23 g protein
16 min
Sheet pan mini turkey meatloaves with potatoes
480 calories, 29 g protein
55 min
Instant Pot pork chops and potatoes
490 calories, 40 g protein
45 min
Scalloped potatoes and ham
490 calories, 26 g protein
110 min
Microwave sloppy joe stuffed potato
490 calories, 27 g protein
20 min
Sheet pan raclette potatoes
490 calories, 23 g protein
50 min
Hamburger gravy over mashed potatoes
490 calories, 27 g protein
40 min
Sheet pan pork souvlaki with lemon potatoes
490 calories, 36 g protein
55 min
Slow cooker chicken thighs and potatoes
490 calories, 49 g protein
375 min
Cheeseburger soup
500 calories, 29 g protein
50 min
Hamburger potato casserole
500 calories, 27 g protein
105 min
Chicken stew
500 calories, 41 g protein
70 min
Microwave buffalo chicken stuffed potato
500 calories, 33 g protein
18 min
Brazilian chicken escondidinho (chicken and mashed potato bake)
500 calories, 27 g protein
60 min
Instant Pot beef stew
510 calories, 40 g protein
95 min
Cheesy ground turkey and potato skillet
510 calories, 32 g protein
40 min
Ground beef and potato tacos
510 calories, 24 g protein
40 min
Sheet pan chicken drumsticks and potatoes
510 calories, 34 g protein
60 min
Sheet pan Greek meatballs with lemon potatoes
520 calories, 30 g protein
55 min
Sheet pan pork chops and vegetables
520 calories, 41 g protein
50 min
Spinach artichoke stuffed potatoes
530 calories, 26 g protein
90 min
Crockpot ranch pork chops and potatoes
530 calories, 40 g protein
255 min
Tuna potato bake
530 calories, 32 g protein
75 min
Mince and tatties
530 calories, 28 g protein
50 min
Sheet pan potatoes and eggs
530 calories, 23 g protein
50 min
Air fryer BBQ chicken baked potatoes
530 calories, 30 g protein
55 min
Chicken with chimichurri and crispy potatoes
540 calories, 41 g protein
45 min
Crispy Brussels sprouts and potato hash with eggs
540 calories, 26 g protein
35 min
Sheet pan mini meatloaves with potatoes and green beans
540 calories, 29 g protein
55 min
Air fryer steak bites and potatoes
540 calories, 39 g protein
30 min
Chicken corn chowder
540 calories, 39 g protein
50 min
Tuna causa (Peruvian layered potato salad)
550 calories, 22 g protein
60 min
New England clam chowder
550 calories, 22 g protein
50 min
Salmon chowder
550 calories, 34 g protein
50 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook potatoes
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