DollopHealthy lunch ideas for work
28 recipes
Make-ahead dinners that pack for lunch the next day, with 600 calories or fewer a serving. They average 450 calories and 25 grams of protein a serving.
Lazy cabbage roll skillet
310 calories, 8 g protein
50 min
Minestrone with white beans
320 calories, 13 g protein
60 min
Spinach and cheddar frittata
340 calories, 23 g protein
35 min
Greek turkey meatballs with tzatziki
350 calories, 33 g protein
45 min
White bean and cabbage soup
350 calories, 16 g protein
45 min
Egg roll in a bowl
360 calories, 21 g protein
25 min
Red lentil soup with lemon
380 calories, 20 g protein
45 min
West African–style peanut stew with sweet potatoes
390 calories, 12 g protein
45 min
Lentil sloppy joes
420 calories, 19 g protein
55 min
Smoky chicken and sweet potato sheet pan
420 calories, 36 g protein
50 min
Smoky black bean soup
420 calories, 22 g protein
40 min
White chicken chili
430 calories, 42 g protein
45 min
Mediterranean chickpea salad
440 calories, 15 g protein
25 min
Peanut noodles with cucumber and carrots
450 calories, 13 g protein
25 min
Chickpea and potato curry
450 calories, 17 g protein
50 min
Mexican red rice with black beans
460 calories, 13 g protein
40 min
Moroccan-spiced couscous with chickpeas and carrots
470 calories, 16 g protein
25 min
Easy three-bean chili
470 calories, 23 g protein
55 min
Turkey chili
470 calories, 37 g protein
55 min
Creamy coconut chicken curry
490 calories, 39 g protein
45 min
Beef stuffed peppers with cauliflower rice
490 calories, 36 g protein
60 min
Crispy black bean burgers
510 calories, 22 g protein
40 min
Roasted squash and chickpea Buddha bowls
520 calories, 18 g protein
50 min
Red beans and rice
530 calories, 17 g protein
45 min
Crispy parmesan salmon cakes
540 calories, 52 g protein
30 min
Greek quinoa bowls with chickpeas and feta
540 calories, 18 g protein
35 min
Hearty no-bean beef chili
590 calories, 47 g protein
60 min
Chicken cauliflower fried rice
590 calories, 55 g protein
35 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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