Cheap gluten-free meals

31 recipes

Dinners with no gluten in any ingredient, at $2.50 or less a serving. Rice, potatoes, corn tortillas and beans do the work that bread and pasta usually do. Check every label if you have celiac disease. The cheapest is Greek spinach rice (spanakorizo) at $1.10 a serving, and the average here is $1.85.

• 

  Greek spinach rice (spanakorizo)

  $1.10 a serving

  40 min

• 

  Mujadara (lentils and rice with crispy onions)

  $1.14 a serving

  60 min

• 

  Lazy cabbage roll skillet

  $1.24 a serving

  50 min

• 

  Mexican red rice with black beans

  $1.29 a serving

  40 min

• 

  West African–style peanut stew with sweet potatoes

  $1.30 a serving

  45 min

• 

  Red beans and rice

  $1.51 a serving

  45 min

• 

  Crispy salt and pepper chicken thighs

  $1.52 a serving

  55 min

• 

  Peanut noodles with cucumber and carrots

  $1.61 a serving

  25 min

• 

  Black bean and sweet potato tacos

  $1.63 a serving

  45 min

• 

  Spinach and cheddar frittata

  $1.64 a serving

  35 min

• 

  Chickpea and potato curry

  $1.65 a serving

  50 min

• 

  Red lentil soup with lemon

  $1.70 a serving

  45 min

• 

  Egg curry with rice

  $1.72 a serving

  50 min

• 

  Hungarian paprika potato stew

  $1.77 a serving

  45 min

• 

  Tuna kedgeree (curried rice with eggs)

  $1.79 a serving

  40 min

• 

  Lemon garlic chicken thighs

  $1.83 a serving

  35 min

• 

  Loaded sweet potatoes with chili-lime black beans

  $1.91 a serving

  70 min

• 

  Crispy potato hash with fried eggs

  $2.02 a serving

  40 min

• 

  Pork chops with butter pan sauce

  $2.04 a serving

  30 min

• 

  Huevos rancheros

  $2.05 a serving

  30 min

• 

  Egg roll in a bowl

  $2.07 a serving

  25 min

• 

  Spanish potato omelette

  $2.12 a serving

  60 min

• 

  Crispy potato tacos

  $2.13 a serving

  40 min

• 

  Roasted cauliflower tacos with lime slaw

  $2.16 a serving

  45 min

• 

  Smoky black bean soup

  $2.20 a serving

  40 min

• 

  Honey mustard pork tenderloin with sweet potatoes

  $2.25 a serving

  45 min

• 

  Crispy black bean tacos

  $2.26 a serving

  20 min

• 

  Smoky chicken and sweet potato sheet pan

  $2.31 a serving

  50 min

• 

  White bean and cabbage soup

  $2.38 a serving

  45 min

• 

  Easy three-bean chili

  $2.45 a serving

  55 min

• 

  Bacon and crispy fried eggs

  $2.48 a serving

  25 min

Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.

Let Dollop plan the week for you

Tell Dollop what’s in your kitchen and it picks dinners like these for the nights you’re home, writes one grocery list, and walks you through each step.

Coming soon to iPhone and Android