Cheap gluten-free meals

The first 100 of 381 recipes

Dinners with no gluten in any ingredient, at $2.50 or less a serving. Rice, potatoes, corn tortillas and beans do the work that bread and pasta usually do. Check every label if you have celiac disease. The cheapest is Khichdi (Indian rice and lentil porridge) at $0.67 a serving, and the average here is $1.50.

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  Khichdi (Indian rice and lentil porridge)

  $0.67 a serving

  40 min

• 

  Slow cooker pinto beans

  $0.81 a serving

  540 min

• 

  Slow cooker Cuban black beans

  $0.87 a serving

  500 min

• 

  Adas polo (Persian lentil rice with raisins)

  $0.88 a serving

  70 min

• 

  Instant Pot black beans

  $0.99 a serving

  100 min

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  Instant Pot French lentil salad

  $1.04 a serving

  40 min

• 

  Baked chicken drumsticks

  $1.07 a serving

  55 min

• 

  Greek spinach rice (spanakorizo)

  $1.10 a serving

  40 min

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  Cheesy lentil and rice casserole

  $1.11 a serving

  110 min

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  Nigerian fried rice

  $1.14 a serving

  55 min

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  Mujadara (lentils and rice with crispy onions)

  $1.14 a serving

  60 min

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  Shiro wat

  $1.15 a serving

  40 min

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  Instant Pot red lentil dal

  $1.18 a serving

  40 min

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  Instant Pot jollof rice

  $1.19 a serving

  55 min

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  Instant Pot chickpea pulao

  $1.20 a serving

  40 min

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  Cheesy rice and bean casserole

  $1.23 a serving

  55 min

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  Pupusas with curtido

  $1.23 a serving

  70 min

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  Lazy cabbage roll skillet

  $1.24 a serving

  50 min

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  Korean steamed eggs (gyeran-jjim)

  $1.26 a serving

  30 min

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  Slow cooker dal makhani

  $1.29 a serving

  510 min

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  Mexican red rice with black beans

  $1.29 a serving

  40 min

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  Air fryer chicken drumsticks

  $1.29 a serving

  35 min

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  West African–style peanut stew with sweet potatoes

  $1.30 a serving

  45 min

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  Baked polenta casserole with marinara and mozzarella

  $1.31 a serving

  65 min

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  Ethiopian red lentil stew (misir wot)

  $1.33 a serving

  55 min

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  Black beans and rice

  $1.35 a serving

  40 min

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  Crockpot BBQ chicken drumsticks

  $1.35 a serving

  320 min

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  Air fryer black bean taquitos

  $1.38 a serving

  35 min

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  Cajun fried rice

  $1.39 a serving

  30 min

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  Ethiopian-spiced red lentils and collard greens

  $1.40 a serving

  55 min

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  Georgian kidney beans with walnuts (lobio) and cornbread cakes

  $1.40 a serving

  45 min

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  Chana masala

  $1.41 a serving

  45 min

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  Arroz con salchichas

  $1.41 a serving

  50 min

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  Instant Pot tomato rice

  $1.42 a serving

  45 min

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  Crockpot brown sugar garlic pork loin

  $1.43 a serving

  360 min

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  Ethiopian cabbage and potatoes (atakilt wat)

  $1.43 a serving

  50 min

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  Instant Pot lentils and brown rice

  $1.45 a serving

  60 min

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  Korean rolled omelette (gyeran-mari) with rice

  $1.46 a serving

  35 min

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  Baião de dois (Brazilian rice and beans with cheese)

  $1.46 a serving

  40 min

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  Alabama white sauce chicken

  $1.48 a serving

  60 min

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  Tacu tacu (Peruvian crispy rice and bean cakes)

  $1.49 a serving

  45 min

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  Air fryer pork tenderloin

  $1.50 a serving

  35 min

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  Chorizo and eggs

  $1.50 a serving

  20 min

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  Red beans and rice

  $1.51 a serving

  45 min

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  Crispy salt and pepper chicken thighs

  $1.52 a serving

  55 min

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  Green chile rice casserole

  $1.53 a serving

  65 min

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  Goan chorizo pulao

  $1.53 a serving

  60 min

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  Rajma chawal (kidney bean curry with rice)

  $1.54 a serving

  55 min

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  Air fryer bone-in chicken thighs

  $1.55 a serving

  35 min

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  Slow cooker marinara sauce

  $1.55 a serving

  510 min

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  Chana chaat (Indian chickpea salad)

  $1.56 a serving

  15 min

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  Tortang tuna (Filipino tuna omelette)

  $1.56 a serving

  40 min

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  Poor man’s meal (hot dogs and potatoes)

  $1.60 a serving

  40 min

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  Peanut noodles with cucumber and carrots

  $1.61 a serving

  25 min

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  Black-eyed pea tacos with collard slaw

  $1.62 a serving

  30 min

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  Slow cooker kalua pork

  $1.62 a serving

  585 min

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  Slow cooker chickpea korma

  $1.63 a serving

  330 min

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  Black bean and sweet potato tacos

  $1.63 a serving

  45 min

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  Baked pork chops

  $1.63 a serving

  35 min

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  Spinach and cheddar frittata

  $1.64 a serving

  35 min

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  Arroz con gandules

  $1.64 a serving

  55 min

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  Slow cooker pork vindaloo

  $1.64 a serving

  540 min

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  Chicken plov

  $1.64 a serving

  95 min

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  Black-eyed peas and collard greens over grits

  $1.64 a serving

  40 min

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  Lentil shepherd’s pie

  $1.65 a serving

  85 min

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  Chickpea and potato curry

  $1.65 a serving

  50 min

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  Instant Pot butter chickpeas

  $1.65 a serving

  35 min

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  Honey mustard chicken thighs

  $1.65 a serving

  55 min

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  Sweet chili noodles with vegetables

  $1.65 a serving

  25 min

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  Air fryer pork chops

  $1.67 a serving

  20 min

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  Slow cooker BBQ beans with baked potatoes

  $1.68 a serving

  390 min

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  Puerto Rican rice and beans

  $1.69 a serving

  45 min

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  Loaded baked potato casserole

  $1.69 a serving

  70 min

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  Chorizo and potato tacos

  $1.69 a serving

  45 min

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  Creamy white beans and rice

  $1.69 a serving

  45 min

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  Red lentil soup with lemon

  $1.70 a serving

  45 min

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  Instant Pot chana saag (chickpeas and spinach)

  $1.71 a serving

  35 min

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  Air fryer breakfast baked potatoes

  $1.71 a serving

  70 min

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  Crockpot carnitas

  $1.72 a serving

  660 min

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  Egg curry with rice

  $1.72 a serving

  50 min

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  Chicken bog

  $1.72 a serving

  80 min

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  Ham, broccoli and cheese rice casserole

  $1.72 a serving

  70 min

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  Chicken alla diavola

  $1.73 a serving

  70 min

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  Crispy chicken thighs with lentils

  $1.74 a serving

  55 min

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  Greek cabbage rice (lahanorizo)

  $1.75 a serving

  50 min

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  Black beans and plantains with rice

  $1.75 a serving

  45 min

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  Sopes

  $1.76 a serving

  55 min

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  Yellow rice with vegetables (arroz amarillo)

  $1.76 a serving

  45 min

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  Jamaican rice and peas with steamed cabbage

  $1.76 a serving

  40 min

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  Slow cooker split pea soup

  $1.77 a serving

  490 min

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  Red lentil pancakes (masoor dal chilla)

  $1.77 a serving

  150 min

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  Lentil picadillo with rice

  $1.77 a serving

  55 min

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  Hungarian paprika potato stew

  $1.77 a serving

  45 min

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  Sheet pan frittata

  $1.78 a serving

  45 min

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  One-pan cheesy chickpeas, broccoli and rice

  $1.78 a serving

  35 min

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  Kenyan coconut kidney beans (maharagwe) with rice

  $1.79 a serving

  40 min

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  Tuna kedgeree (curried rice with eggs)

  $1.79 a serving

  40 min

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  Slow roasted pork shoulder with potatoes

  $1.80 a serving

  270 min

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  Tuna mayo onigiri (Japanese rice balls)

  $1.81 a serving

  45 min

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  Black bean pastelón (Puerto Rican plantain lasagna)

  $1.81 a serving

  85 min

Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.

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