Cheap dairy-free meals
36 recipes
Dinners with no milk, butter, cheese, cream or yogurt in any ingredient, at $2.50 or less a serving. The cheapest is Veggie fried rice at $1.19 a serving, and the average here is $1.85.

Veggie fried rice
$1.19 a serving
65 min

Lentil sloppy joes
$1.21 a serving
55 min

Kung pao chickpeas
$1.22 a serving
35 min

Cabbage pancakes (okonomiyaki)
$1.23 a serving
35 min

Mexican red rice with black beans
$1.29 a serving
40 min

West African–style peanut stew with sweet potatoes
$1.30 a serving
45 min

Cabbage yakisoba noodles
$1.32 a serving
25 min

Sopa de fideo (Mexican noodle soup)
$1.43 a serving
25 min

Red beans and rice
$1.51 a serving
45 min

Crispy salt and pepper chicken thighs
$1.52 a serving
55 min

Peanut noodles with cucumber and carrots
$1.61 a serving
25 min

Black bean and sweet potato tacos
$1.63 a serving
45 min

Moroccan-spiced couscous with chickpeas and carrots
$1.65 a serving
25 min

Omurice (ketchup rice under an omelette)
$1.70 a serving
50 min

Red lentil soup with lemon
$1.70 a serving
45 min

Egg curry with rice
$1.72 a serving
50 min

Tuna kedgeree (curried rice with eggs)
$1.79 a serving
40 min

Garlicky white bean and spinach pasta
$1.81 a serving
30 min

Lemon garlic chicken thighs
$1.83 a serving
35 min

Loaded sweet potatoes with chili-lime black beans
$1.91 a serving
70 min

Juicy seasoned turkey burgers
$2.01 a serving
20 min

Vegetable lo mein
$2.02 a serving
35 min

Egg roll in a bowl
$2.07 a serving
25 min

Garlicky rice porridge with jammy eggs
$2.12 a serving
60 min

Spanish potato omelette
$2.12 a serving
60 min

Roasted cauliflower tacos with lime slaw
$2.16 a serving
45 min

Smoky black bean soup
$2.20 a serving
40 min

Honey mustard pork tenderloin with sweet potatoes
$2.25 a serving
45 min

Sizzling veggie fajitas
$2.28 a serving
35 min

Smoky chicken and sweet potato sheet pan
$2.31 a serving
50 min

Tomato and egg over rice
$2.33 a serving
35 min

One-pot tomato basil pasta
$2.36 a serving
30 min

Easy three-bean chili
$2.45 a serving
55 min

Bacon and crispy fried eggs
$2.48 a serving
25 min

Better instant ramen with a soft egg
$2.48 a serving
15 min

Lemony tuna pasta with capers
$2.49 a serving
30 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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